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Cod in Lemon Sauce 660
A zesty lemon sauce brings out the best in tasty cod, combined with roast and mashed potatoes, sugar snap peas and carrots.
| Weight: | 340g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Tomato Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Miss Allton, Coventry" This has been on menu for a while but thought it worth mentioning, this is a very enjoyable dish. Thank you. "
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Mr ROBINSON, Basingstoke"This dish is very tasty. I like the variety of having small portions of several different things. Have ordered several times now."
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Mrs HUGHES, Birmingham"Hake in lemon sauce is my favourite, and is not something I could buy anywhere else! i always order more of these than any other dish, so that it's something I can 'treat myself' to ... So very attractive to look at, and delicious to eat."
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Mrs Wallis, Nazeing"Hake in lemon sauce is one of my favourite fish dishes. Very enjoyable."
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Miss Marvill, Rugby"I really, really love this dish. I think that it is the lemon taste which I particularly like. The peas are great, too."
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Mrs Dickson, Tayport"I order for my father in law & he loved this dish so much, the texture to the hake with a beautiful tangy lemon sauce mrs dickson, tayport"
Dietary Information
| Ingredients: | Potato, cod (22%), water, sugar snap peas, carrot, lemon juice (1.3%), cream, butter, vegetable oil, modified potato starch, swede, wheatflour, milk protein, lemon peel, vegetable fat, salt, fructose, buttermilk powder, dried whole milk, dried vegetarian whey solids, maltodextrin, Worcestershire sauce [water, spirit vinegar, cane molasses, tamarind paste, salt, onion, cayenne, garlic, cloves], parsley, dried glucose syrup, potato starch, sea salt, yeast extract, sugar, natural flavourings, pepper, onion powder, stabiliser (E451), preservative (E224), acidifier (E330), spice extracts, Product May Contain Traces of Nut |
|---|---|
| Protein: | 17.9g |
| Fat: | 10.3g |
| Of which saturates: | (4.1g) |
| Carbohydrates: | 29.7g |
| Of which sugars: | (6.9g) |
| Sodium: | 0.434g |
| Salt: | 1.1g |
| Potassium: | 940mg |
| Fibre: | 4.1g |
| kCalories: | 282 kCal |
| kJoules: | 1180 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 11 | 2 |
| 800 Watt/Category E | 10 | 2 |
| 900 Watt/Category E | 9 | 2 |
If you use our Mikrofix microwaves then this meal requires number 3