Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
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Hake in Lemon Sauce
660
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in Basket
A zesty lemon sauce complements hake perfectly. Especially when combined with roast and creamed potatoes, sugar snap peas and Parisienne carrots.
| Weight: | 340g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free, Mollusc Free, SO2 Free (< 10mg/kg) |
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Customer Reviews
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Miss Allton, Coventry" This has been on menu for a while but thought it worth mentioning, this is a very enjoyable dish. Thank you. "
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Mr ROBINSON,"This dish is very tasty. I like the variety of having small portions of several different things. Have ordered several times now."
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Dietary Information
| Ingredients: | Hake Fish (21%), Potato, Water, Sugar Snap Peas, Carrot, Lemon Juice, Cream, Dehydrated Potato, Vegetable Oil, Butter, Modified Potato Starch, Swede, Milk Protein, Vegetable Fat, Wheatflour, Buttermilk Powder, Dried Vegetarian Whey Solids, Lemon Peel, Flavouring, Salt, Fructose, Dehydrated Vegetable Bouillon, Dried Glucose Syrup, Worcester Sauce, Parsley, Stabiliser (E451), Pepper, Preservative (E223) (Contains Sulphite), Hydrolysed Soya Protein, Citric Acid, Dehydrated Celery, Yeast Extract. |
|---|---|
| Protein: | 18.6g |
| Fat: | 9.4g |
| Of which saturates: | (3.9g) |
| Carbohydrates: | 27.9g |
| Of which sugars: | (7.5g) |
| Sodium: | 0.5g |
| Salt: | 1.2g |
| Potassium: | 922mg |
| Fibre: | 3.5g |
| kCalories: | 271 kCal |
| kJoules: | 1135 kJ |
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Cooking Instructions
Cooking Guidelines(all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 11 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 10 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 9 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 3