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312
This heart-warming pie of smoked haddock and white fish is topped with lashings of mashed potato and comes with carrots and peas.
| Weight: | 400g |
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| Suitable for: |
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| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free, Mollusc Free, SO2 Free (< 10mg/kg) |
(anon),"not much fish and too much mashed potato 2/5"
Mrs parkinson, Hastings"good dish.tasty.just right. 3.5 stars"
Mr MERCER,"The dish smelt good and was tasty, however, it was a little dry and could have done with more fish. For £2.95 it does still represent good value for money."
| Ingredients: | water, whitefish (15%), peas, carrot, smoked haddock (5%), dehydrated potato (4%), modified potato starch, onion, vegetable oil, milk protein, wheatflour, salt, vegetable fat, parsley, flavouring, buttermilk powder, emulsifier (E471), dried vegetarian whey solids, dextrose, dried glucose syrup, colours (E100, E160b), pepper, paprika, mace, curcumin, antioxidant (E223 (contains sulphite)), stabiliser (E451). |
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| Protein: | 23.6g |
| Fat: | 8.1g |
| Of which saturates: | (1.3g) |
| Carbohydrates: | 37.3g |
| Of which sugars: | (7.6g) |
| Sodium: | 0.7g |
| Salt: | 1.8g |
| Potassium: | 929mg |
| Fibre: | 5.2g |
| kCalories: | 314 kCal |
| kJoules: | 1327 kJ |