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Fishermans Pie 312
A heart-warming pie of smoked haddock and white fish, topped with mashed potato and served with carrots and peas.
| Weight: | 405g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Mrs parkinson, Hastings"good dish.tasty.just right. 3.5 stars"
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Mr GUNNING, Cheltenham"Your fishermans pie has been a long-time favourite of both my wife and myself. my wife has long been in poor health and has something of a problem appetite so it is great to find such a sustaining meal that she will both eat and enjoy. As for me, I am only too happy to join her. Many thanks and congratulations to your chef for his recent award. roy gunning "
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Mr MERCER, Bournemouth"The dish smelt good and was tasty, however, it was a little dry and could have done with more fish. For £2.95 it does still represent good value for money."
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Mrs Dennett, Hull"Really enjoyed already re ordered"
Dietary Information
| Ingredients: | water, hoki (16%), peas, carrot, smoked haddock (5%), dehydrated potato (4%), modified potato starch, vegetable oil, onion, milk protein, modified tapioca starch, salt, parsley, vegetable fat, buttermilk powder, emulsifier (E471), dried whey, dextrose, dried glucose syrup, colours (E100, E160b), pepper, paprika, mace, curcumin, natural flavouring, antioxidant (E223), stabiliser (E451). , Product May Contain Traces of Nuts Product May Contain Bones, Product may contain bone |
|---|---|
| Protein: | 22.6g |
| Fat: | 7.1g |
| Of which saturates: | (0.9g) |
| Carbohydrates: | 37.7g |
| Of which sugars: | (7.6g) |
| Sodium: | 0.676g |
| Salt: | 1.7g |
| Potassium: | 950mg |
| Fibre: | 5.2g |
| kCalories: | 310 kCal |
| kJoules: | 1307 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 12.5 | 2 |
| 800 Watt/Category E | 11.5 | 2 |
| 900 Watt/Category E | 10.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 14