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A delicious breaded fishcake made from smoked haddock, white fish, spring onions and Cheddar cheese. Served with minted fried potatoes, green beans, diced carrots and peas.
Ideal for any day of the week.
|Weight:||305g per portion|
One of your Five A Day
|Dietary info:||Egg Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Miss Slade, Watford
"Best fishcakes I've tasted in years! Even better than my Mums' homemade ones. Thank you. "
Mrs Shaw, Nr Mansfield
"Personally I love this dish and always have two on every order. The minted potatoes, the veg and the fish cake are perfect together, an order for me wouldn't be the same if I didn't include this dish."
Mrs HARRIS, Gillingham
"I enjoy this tasty meal very much.Ideally,I would like two fishcakes if I'm honest.If you are very hungry you could always add something from the "choices" menu on here,which I may well do myself. Mrs Harris.Dorset."
Mrs TYRRILL, BIRMINGHAM
"A very nice fish cake and minted potatoes, but the carrots and green beans were tasteless... garden peas with parsley sauce would have been a much nicer alternative. Janet tyrrill."
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|Ingredients:||mixed vegetables (36%) (carrot, green beans, peas), potato (33%), fish cake (27%) (smoked haddock (23%) (haddock (FISH), salt, colours (E100, E160b)), white FISH (15%), reconstituted mashed potato, spring onions (11%), breadcrumbs (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast, dextrose), rapeseed oil, batter (WHEAT flour (with calcium, iron, niacin, thiamin), water), Cheddar cheese (MILK) (3%), single cream (MILK) (contains stabiliser (E407)), onions, pepper), vegetable oils (rapeseed, sunflower), dextrose, mint, Allergy Advice: For allergens see ingredients in CAPITALS., Product may contain bone|
|Of which saturates:||(2.4g)|
|Of which sugars:||(6.7g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||8½ mins||2 mins|
|800 Watt/Category E||7½ mins||2 mins|
|900 Watt/Category E||6½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 18