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Fishcake & Minted Potatoes 571

A delicious breaded fishcake made from smoked haddock, white fish, spring onions and Cheddar cheese. Served with minted fried potatoes, green beans, diced carrots and peas.

£3.20

Medium Main Portion

Ideal for any day of the week.

Weight: 305g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Best fishcakes I've tasted in years! Even better than my Mums' homemade ones. Thank you. "

    Miss Slade, Watford
  • "Personally I love this dish and always have two on every order. The minted potatoes, the veg and the fish cake are perfect together, an order for me wouldn't be the same if I didn't include this dish."

    Mrs Shaw, Nr Mansfield
  • "I enjoy this tasty meal very much.Ideally,I would like two fishcakes if I'm honest.If you are very hungry you could always add something from the "choices" menu on here,which I may well do myself. Mrs Harris.Dorset."

    Mrs HARRIS, Gillingham
  • "A very nice fish cake and minted potatoes, but the carrots and green beans were tasteless... garden peas with parsley sauce would have been a much nicer alternative. Janet tyrrill."

    Mrs TYRRILL, BIRMINGHAM

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Dietary Information

Ingredients: mixed vegetables (36%) (carrot, green beans, peas), potato (34%), fish cake (27%) (smoked haddock (23%) (haddock (FISH), salt, colours (E100, E160b)), white FISH (15%), reconstituted mashed potato, spring onions (11%), breadcrumbs (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast, dextrose), rapeseed oil, batter (WHEAT flour (with calcium, iron, niacin, thiamin), water), Cheddar cheese (MILK) (3%), single cream (MILK) (contains stabiliser (E407)), onions, pepper), vegetable oils (rapeseed, sunflower), dextrose, mint, Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones
  Per 100g Per 305g portion
kJoules 540KJ 1647KJ
kCalories 129Kcal 392Kcal
Fat 4.8g 15g
Saturates 0.8g 2.4g
Carbohydrates 16g 48g
Sugars 2.2g 6.7g
Protein 4.6g 14g
Salt 0.31g 0.93g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D8½ mins2 mins
800 Watt/Category E7½ mins2 mins
900 Watt/Category E6½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 18

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