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Fish in Parsley Sauce 314

A tasty piece of white fish in a parsley sauce. Served with mashed potato, green beans and carrots.


Medium Main Portion

Ideal for any day of the week.

Weight: 370g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Low Salt dietSuitable for Low Salt diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "I found this rather bland. It was OK, but others are far better"

    Mrs Thönissen, Askam-in-Furness

    Mr guile, Dunfermline
  • "I thought it was better than out of a packet. veg was nice and just enough. Not bland at all but i like more sauce"

    Mr lynch, Cwmbran
  • "This was very bland"

    Mrs Davey, Penzance
  • "I had this meal for first time on thursday with my first box of meals for a week really nice and tasty so ordered another lot of meals for next month can not wait to taste thank you for lovely food and great service angela cardiff"

    Mrs NASIM, Cardiff
  • "My was very tasty,and I was full after this dish,and chocolate muse from wiltshirefarm.Thank you again,and wait for my next delivery for full week..:-)"

    Miss Skiba, Leeds
  • "It was nice but I am getting sick of green beans with everything. "

    Mrs KING,
  • "The fish was very tasty, but would have liked more parsley in the sauce. "

  • "The sauce has curdled 2 out of 2 times and makes the whole meal taste rather unpalatable. I won't be buying this one again."

    Miss Phillips, Yeovil
  • "this is a very nice dish but--------had to remove veg etc because fish was not cooked and it had an extra 2 mins and still had to cook longer but when it was done it was lovely and plenty of sauce"

    Mrs short, huntingdon
  • "Very small portion of mash - has decreased in size. I could have eaten 2 of this meal and I only have a small appetite."

  • "Taste ok but tiny piece of fish and not much veg - if my carer had not cooked some frozen veg I would have been hungry. "

    Mrs Jones, Clearwell, Coleford

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Dietary Information (per portion)

Ingredients: water, mixed vegetables (27%) (carrot, green beans), FISH (21%), potato (20%), rapeseed oil, butter (MILK), modified potato starch, WHEAT flour (with calcium, iron, niacin, thiamin), MILK proteins, parsley, palm fat, dried whole MILK, salt, BUTTERMILK powder, dried whey (MILK), dried glucose syrup, pepper, stabiliser (E451), Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut traces, Product may contain bones
Protein: 17g
Fat: 10g
Of which saturates: (3.1g)
Carbohydrates: 23g
Of which sugars: (5.6g)
Sodium: 0.417g
Salt: 1g
Potassium: 777mg
Fibre: 3.4g
kCalories: 256 kCal
kJoules: 1075 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D12½ mins2 mins
800 Watt/Category E11½ mins2 mins
900 Watt/Category E10½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 15

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