Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
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Fish in Parsley Sauce
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in Basket
A lovely piece of white fish in parsley sauce, with mashed potato, green beans and carrots.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Mrs Thönissen, Askam-in-Furness"I found this rather bland. It was OK, but others are far better"
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Mr guile, Dunfermline"I AGREE WITH MRS THONISSEN, BLAND IT WAS AND NOT ENOUGH PARSLEY SAUCE."
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Mr lynch, Cwmbran"I thought it was better than out of a packet. veg was nice and just enough. Not bland at all but i like more sauce"
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Dietary Information
| Ingredients: | Water, Whitefish (20%), Green Beans, Carrot, Potato, Dehydrated Potato, Milk Protein, Rapeseed Oil, Vegetable Fat, Modified Potato Starch, Butter, Buttermilk Powder, Dried Vegetarian Whey Solids, Wheatflour, Parsley, Salt, Dried Glucose Syrup, Flavouring, Pepper, Stabiliser (E451) |
|---|---|
| Protein: | 18.5g |
| Fat: | 9.3g |
| Of which saturates: | (3.4g) |
| Carbohydrates: | 25.6g |
| Of which sugars: | (8.9g) |
| Sodium: | 0.5g |
| Salt: | 1.1g |
| Potassium: | 865mg |
| Fibre: | 3.7g |
| kCalories: | 261 kCal |
| kJoules: | 1096 kJ |
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Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:9 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 15