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A tasty piece of white fish in a parsley sauce. Served with mashed potato, green beans and carrots.
Ideal for any day of the week.
|Weight:||370g per portion|
Suitable for Low Fat diet
Suitable for Low Salt diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Thönissen, Askam-in-Furness
"I found this rather bland. It was OK, but others are far better"
Mr guile, Dunfermline
"I AGREE WITH MRS THONISSEN, BLAND IT WAS AND NOT ENOUGH PARSLEY SAUCE."
Mr lynch, Cwmbran
"I thought it was better than out of a packet. veg was nice and just enough. Not bland at all but i like more sauce"
Mrs Davey, Penzance
"This was very bland"
Mrs NASIM, Cardiff
"I had this meal for first time on thursday with my first box of meals for a week really nice and tasty so ordered another lot of meals for next month can not wait to taste thank you for lovely food and great service angela cardiff"
Miss Skiba, Leeds
"My was very tasty,and I was full after this dish,and chocolate muse from wiltshirefarm.Thank you again,and wait for my next delivery for full week..:-)"
"It was nice but I am getting sick of green beans with everything. "
Mrs MILLAR, ELY
"The fish was very tasty, but would have liked more parsley in the sauce. "
Miss Phillips, Yeovil
"The sauce has curdled 2 out of 2 times and makes the whole meal taste rather unpalatable. I won't be buying this one again."
Mrs short, huntingdon
"this is a very nice dish but--------had to remove veg etc because fish was not cooked and it had an extra 2 mins and still had to cook longer but when it was done it was lovely and plenty of sauce"
Mrs MANNING, FRINTON ON SEA
"Very small portion of mash - has decreased in size. I could have eaten 2 of this meal and I only have a small appetite."
Mrs Jones, Clearwell, Coleford
"Taste ok but tiny piece of fish and not much veg - if my carer had not cooked some frozen veg I would have been hungry. "
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|Ingredients:||water, mixed vegetables (27%) (carrot, green beans), FISH (21%), potato (20%), rapeseed oil, butter (MILK), modified potato starch, WHEAT flour (with calcium, iron, niacin, thiamin), MILK proteins, parsley, palm fat, dried whole MILK, salt, BUTTERMILK powder, dried whey (MILK), dried glucose syrup, pepper, stabiliser (E451), Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces, May contain bones|
|Per 100g||Per 370g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||12½ mins||2 mins|
|800 Watt/Category E||11½ mins||2 mins|
|900 Watt/Category E||10½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 15