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Fish in Parsley Sauce 314

A tasty piece of white fish in a parsley sauce. Served with mashed potato, green beans and carrots.


Medium Main Portion

Ideal for any day of the week.

Weight: 370g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Low Salt dietSuitable for Low Salt diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "I found this rather bland. It was OK, but others are far better"

    Mrs Thönissen, Askam-in-Furness

    Mr guile, Dunfermline
  • "I thought it was better than out of a packet. veg was nice and just enough. Not bland at all but i like more sauce"

    Mr lynch, Cwmbran
  • "This was very bland"

    Mrs Davey, Penzance
  • "I had this meal for first time on thursday with my first box of meals for a week really nice and tasty so ordered another lot of meals for next month can not wait to taste thank you for lovely food and great service angela cardiff"

    Mrs NASIM, Cardiff
  • "My was very tasty,and I was full after this dish,and chocolate muse from wiltshirefarm.Thank you again,and wait for my next delivery for full week..:-)"

    Miss Skiba, Leeds
  • "It was nice but I am getting sick of green beans with everything. "

    Mrs KING,
  • "The fish was very tasty, but would have liked more parsley in the sauce. "

  • "The sauce has curdled 2 out of 2 times and makes the whole meal taste rather unpalatable. I won't be buying this one again."

    Miss Phillips, Yeovil
  • "this is a very nice dish but--------had to remove veg etc because fish was not cooked and it had an extra 2 mins and still had to cook longer but when it was done it was lovely and plenty of sauce"

    Mrs short, Huntingdon
  • "Very small portion of mash - has decreased in size. I could have eaten 2 of this meal and I only have a small appetite."

    Mrs MANNING, Frinton-on-Sea
  • "Taste ok but tiny piece of fish and not much veg - if my carer had not cooked some frozen veg I would have been hungry. "

    Mrs Jones, Clearwell, Coleford

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Dietary Information

Ingredients: water, mixed vegetables (27%) (carrot, green beans), FISH (21%), potato (20%), rapeseed oil, butter (MILK), modified potato starch, WHEAT flour (with calcium, iron, niacin, thiamin), MILK proteins, parsley, palm fat, dried whole MILK, salt, BUTTERMILK powder, dried whey (MILK), dried glucose syrup, pepper, stabiliser (E451), Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 370g portion
kJoules 291KJ 1075KJ
kCalories 69Kcal 256Kcal
Fat 2.8g 10g
Saturates 0.8g 3.1g
Carbohydrates 6.1g 23g
Sugars 1.5g 5.6g
Protein 4.5g 17g
Salt 0.28g 1.0g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D12½ mins2 mins
800 Watt/Category E11½ mins2 mins
900 Watt/Category E10½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 15

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