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A simple butter sauce complements the subtle flavours of the fish. Served with parsley boiled potatoes, mixed diced swede, peas and courgettes.
Ideal for any day of the week.
|Weight:||360g per portion|
Suitable for Diabetic diet
Suitable for Low Fat diet
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Thönissen, Askam-in-Furness
"This was absolutely delicious! "
Mrs Jordan, Tonbridge
"I rarely eat fish but as a new customer decided to try this dish. It was so delicious I longed for more when I had finished, not because the portions were too small but because, like chocolate, it was so 'more'ish. Yummy!"
Mrs MILLAR, ELY
"I thoroughly enjoyed this meal, fish was very tasty and moist, plenty of butter sauce. The potatoes were absolutely delicious. "
Mr Hastings, Pulham Market, Nr Dss
"Have ordered it every time since starting with wff in july 2010. really scrumptious! patrick hastings, st albans"
Mrs Harrison, Newark
"I have to agree - it was very delicious and more'ish, I will certainly be ordering more. It is my favourite fish meal. But I have not tried the others yet! mrs. Harrison newark"
Miss Hill, penzance
"Thank you for the meals I will let you know at the weekend how the meals was like I am a disabled lady and have eating problems I can manage to cook but not good meals as I am getting from you I used live in trowbridge 16 years ago"
Mrs MILLAR, ELY
"This fish was so tasty so was the sauce. Enjoyed the whole meal. Definitely one of my favourites."
Mrs brown, Chard
"found this a little bland but quite a good meal"
Mrs Nasim, Cardiff
"yes this meal is great so nice been recovering from long term illness and to have real food again so nice thank you so much Angela cardiff"
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|Ingredients:||potato, fish (22%), water, swede, courgettes, peas, butter (1.4%), modified potato starch, vegetable oil (rapeseed, palm), milk protein, palm fat, buttermilk powder, dried whey (milk), parsley, salt, dried glucose syrup, pepper, stabiliser (E451), turmeric. , Made in a factory that does not handle nuts. Not guaranteed free of nut traces, Product May Contain Bone|
|Of which saturates:||(3.8g)|
|Of which sugars:||(5.4g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
|Power rating||Cook time||Standing time|
|700 Watt/Category D||10.5||2|
|800 Watt/Category E||9.5||2|
|900 Watt/Category E||8||2|
If you use our Mikrofix microwaves then this meal requires number 6