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Fish in Butter Sauce 313
A simple butter sauce complements the subtle flavours of the fish. Served with parsley boiled potatoes, mixed diced swede, peas and courgettes.
| Weight: | 360g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet Suitable for Gluten Free diet |
| Dietary info: | Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Mrs Thönissen, Askam-in-Furness"This was absolutely delicious! "
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Mrs Jordan, Tonbridge"I rarely eat fish but as a new customer decided to try this dish. It was so delicious I longed for more when I had finished, not because the portions were too small but because, like chocolate, it was so 'more'ish. Yummy!"
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Mr Hastings, Pulham Market, Nr Dss"Have ordered it every time since starting with wff in july 2010. really scrumptious! patrick hastings, st albans"
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Mrs Harrison, Newark"I have to agree - it was very delicious and more'ish, I will certainly be ordering more. It is my favourite fish meal. But I have not tried the others yet! mrs. Harrison newark"
Dietary Information
| Ingredients: | potato, fish (21%), water, swede, courgettes, peas, butter, modified potato starch, vegetable oil, milk protein, vegetable fat, buttermilk powder, dried vegetarian whey solids, parsley, salt, dried glucose syrup, pepper, stabiliser (E451), turmeric. , Product May Contain Traces of Nuts Product May Contain Bone |
|---|---|
| Protein: | 15.2g |
| Fat: | 9.6g |
| Of which saturates: | (3.5g) |
| Carbohydrates: | 27.2g |
| Of which sugars: | (5.3g) |
| Sodium: | 0.486g |
| Salt: | 1.2g |
| Potassium: | 841mg |
| Fibre: | 3.8g |
| kCalories: | 256 kCal |
| kJoules: | 1075 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 10.5 | 2 |
| 800 Watt/Category E | 9.5 | 2 |
| 900 Watt/Category E | 8 | 2 |
If you use our Mikrofix microwaves then this meal requires number 6