Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Fish Fingers 315

Two delicious fish fingers in a light crumb. Served with diced potatoes and peas.


Medium Main Portion

Ideal for any day of the week.

Weight: 280g per portion
Suitable for: Suitable for Low Salt dietSuitable for Low Salt diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "love this meal, fish fingers are big and very of my favourite meals. go on give it a go. "

    Miss UREN, Princes Risborough
  • "I love these fish fingers and so do my children! Fresh proper fish fingers better than birds eye :) "

    Miss Mackenzie, Invergordon

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Dietary Information (per portion)

Ingredients: peas (36%), Potato (34%), fish fingers (28%) [FISH fillets (52%), breadcrumbs (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast, dextrose), batter (WHEAT flour (with calcium, iron, niacin, thiamin), water), rapeseed oil], sunflower oil, dextrose, Allergy Advice: For allergens see ingredients in CAPITALS., Product may contain bones
Protein: 17g
Fat: 13g
Of which saturates: (1.3g)
Carbohydrates: 49g
Of which sugars: (5.6g)
Sodium: 0.209g
Salt: 0.52g
Potassium: 1000mg
Fibre: 6.7g
kCalories: 391 kCal
kJoules: 1642 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D8½ mins2 mins
800 Watt/Category E7½ mins2 mins
900 Watt/Category E6½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 28

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