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Fillet of Trout with Prawns 732
For something really special, treat yourself to our magnificent fillet of trout, served with juicy prawns in a seafood sauce, parsley potatoes, broccoli and fluted carrots.
| Weight: | 390g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Low Fat diet One of your Five A Day |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Celery Free |
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Customer Reviews
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Miss Slade, Watford"Deliciously moist, the prawns in no way detracted from the flavour of the trout. No bones. A great way for me to increase my fish intake."
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Mr Jones, Liverpool"A very favourite fish meal of mine --tasty-very well presented(as all your meals are !!!) i realy enjoy all meals -being housebound I never thought I would find a supplier for decent meals-wrong I found one wiltshire. delivered by most cheerful staff and helpfull-paul and his dad phil-both with a smile and a great outlook for the customer. ron jones liverpool"
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Mrs MANNING, FRINTON ON SEA"Very nice fish, lovely flavour, will definitely have again."
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Mr Atkinson, Gloucester"One of my favorites among your splendid meals. Thank you. "
Dietary Information
| Ingredients: | potato, water, trout (19%), broccoli, carrot, prawns (4%), vegetable oil, milk protein, modified potato starch, tomato puree, vegetable fat, wheatflour, buttermilk powder, dried vegetarian whey solids, salt, sea salt, potato starch, dried glucose syrup, parsley, fish powder, lemon juice, yeast extract, pepper, stabiliser (E451), preservative (E224). , Product May Contain Traces of Nut |
|---|---|
| Protein: | 24.2g |
| Fat: | 9.7g |
| Of which saturates: | (2g) |
| Carbohydrates: | 25.8g |
| Of which sugars: | (6.2g) |
| Sodium: | 0.55g |
| Salt: | 1.4g |
| Potassium: | 903mg |
| Fibre: | 3.7g |
| kCalories: | 288 kCal |
| kJoules: | 1208 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 12 | 2 |
| 800 Watt/Category E | 11 | 2 |
| 900 Watt/Category E | 10 | 2 |
If you use our Mikrofix microwaves then this meal requires number 4