Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Fillet of Trout in Lemon Sauce 733

A succulent piece of trout in a creamy lemon sauce. Served with Colcannon mash and a medley of peas, sweetcorn, diced carrot and cut green beans.


Medium Main Portion

Ideal for any day of the week.

Weight: 360g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Tried this last week - delicious. "

    Mrs May, Salisbury
  • "This dish is so light and refreshing and I think to end this meal nicely either the lemon meringue pie or the lemon sponge works beautifully. Very nice indeed. Rima Chatterjee (London)"

    Ms Chatterjee, London
  • "My mother absolutely loved this meal - in fact, she commented that it was as good as any trout meal which she would be served in a quality fish restaurant! She has eaten it on two more occasions since that first time and says that it remains of the same high quality and fantastic taste."

    Dr Gibson, SYMINGTON

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Dietary Information

Ingredients: water, mixed vegetables (22%) (carrot, green beans, peas, sweetcorn), trout (FISH) (22%), potato (15%), cream (MILK) (3.5%), cabbage (3%), butter (MILK), lemon juice (1.9%), spring onions (1.4%), modified potato starch, swede, vegetable oils (rapeseed, sunflower), modified tapioca starch, MILK proteins, lemon peel, salt, palm fat, fructose, BUTTERMILK powder, dried whey (MILK), maltodextrin, Worcestershire sauce [water, spirit vinegar, cane molasses, tamarind paste, salt, onion, cayenne, garlic, cloves], chives, dried glucose syrup, potato starch, sea salt, yeast extract, pepper, natural flavourings, sugar, nutmeg, onion powder, stabiliser (E451(i)), preservative (E224), acidifier (E330), spice extracts (nutmeg, black pepper, lovage root), dried parsley, Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones., Made in a factory that does not handle nuts. Not guaranteed free of nut traces
  Per 100g Per 360g portion
kJoules 404KJ 1454KJ
kCalories 97Kcal 348Kcal
Fat 5.0g 18g
Saturates 2.2g 8.0g
Carbohydrates 7.1g 25g
Sugars 1.7g 6.0g
Protein 5.5g 20g
Salt 0.44g 1.6g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13 mins2 mins
800 Watt/Category E11½ mins2 mins
900 Watt/Category E10 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 17

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