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A succulent piece of trout in a creamy lemon sauce. Served with Colcannon mash and a medley of peas, sweetcorn, diced carrot and cut green beans.
Ideal for any day of the week.
|Weight:||360g per portion|
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs May, Salisbury
"Tried this last week - delicious. "
Ms Chatterjee, London
"This dish is so light and refreshing and I think to end this meal nicely either the lemon meringue pie or the lemon sponge works beautifully. Very nice indeed. Rima Chatterjee (London)"
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|Ingredients:||water, mixed vegetables (22%) (carrot, green beans, peas, sweetcorn), trout (FISH) (22%), potato (15%), cream (MILK) (3.5%), cabbage (3%), butter (MILK), lemon juice (1.9%), spring onions (1.4%), modified potato starch, swede, vegetable oils (rapeseed, sunflower), modified tapioca starch, MILK proteins, lemon peel, salt, palm fat, fructose, BUTTERMILK powder, dried whey (MILK), maltodextrin, Worcestershire sauce [water, spirit vinegar, cane molasses, tamarind paste, salt, onion, cayenne, garlic, cloves], chives, dried glucose syrup, potato starch, sea salt, yeast extract, pepper, natural flavourings, sugar, nutmeg, onion powder, stabiliser (E451(i)), preservative (E224), acidifier (E330), spice extracts (nutmeg, black pepper, lovage root), dried parsley, Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones|
|Per 100g||Per 360g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 40 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||13 mins||2 mins|
|800 Watt/Category E||11½ mins||2 mins|
|900 Watt/Category E||10 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 17