Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Fillet of Trout in Lemon Sauce 733

A succulent piece of trout in a creamy lemon sauce. Served with Colcannon mash and a medley of peas, sweetcorn, diced carrot and cut green beans.


Medium Main Portion

Ideal for any day of the week.

Weight: 360g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Tried this last week - delicious. "

    Mrs May, Salisbury

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Dietary Information (per portion)

Ingredients: water, mixed vegetables (22%) (carrot, green beans, peas, sweetcorn), trout (FISH) (22%), potato (15%), cream (MILK) (3.5%), cabbage (3%), butter (MILK), lemon juice (1.9%), spring onions (1.4%), modified potato starch, swede, vegetable oils (rapeseed, sunflower), modified tapioca starch, MILK proteins, lemon peel, salt, palm fat, fructose, BUTTERMILK powder, dried whey (MILK), maltodextrin, Worcestershire sauce [water, spirit vinegar, cane molasses, tamarind paste, salt, onion, cayenne, garlic, cloves], chives, dried glucose syrup, potato starch, sea salt, yeast extract, pepper, natural flavourings, sugar, nutmeg, onion powder, stabiliser (E451(i)), preservative (E224), acidifier (E330), spice extracts (nutmeg, black pepper, lovage root), dried parsley, Allergy Advice: For allergens see ingredients in CAPITALS., Product may contain bones
Protein: 20g
Fat: 18g
Of which saturates: (8g)
Carbohydrates: 25g
Of which sugars: (6g)
Sodium: 0.639g
Salt: 1.6g
Potassium: 682mg
Fibre: 3.4g
kCalories: 348 kCal
kJoules: 1454 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D13 mins2 mins
800 Watt/Category E11½ mins2 mins
900 Watt/Category E10 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 17

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