Fresh Fish Ready Meals from Wiltshire Farm Foods. Delivered fresh to your door across the whole of the UK. View our range of Fish dish ready meals, including; Salmon with Prawns in White Wine Sauce, Cod in Parsley Sauce and Salmon & Broccoli Supreme.

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Cod in Parsley Sauce

This product can be found in the following categories: Fish

Cod in Parsley Sauce
£3.62

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Product Code: 565

Delicate, flaky cod in a wonderfully creamy parsley sauce with boiled potatoes, baby carrots and peas.

Weight:
370g
Suitable for:
Suitable for Diabetic dietSuitable for Lower Fat dietSuitable for Reducing dietSuitable for Moderate Salt diet
Dietary info:
Egg Free, Cheese Free, Beef Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free
Ingredients:
Cod (25%), Potato, Water, Peas, Carrot, Cream, Milk Protein, Modified Potato Starch, Wheatflour, Vegetable Fat, Buttermilk Powder, Salt, Dried Vegetarian Whey Solids, Vegetable Oil, Parsley, Dried Glucose Syrup, Flavouring, Stabiliser (E451).
Protein:
24.3g
Fat:
5.5g
Of which saturates:
(1.6g)
Carbohydrates:
30.5g
Of which sugars:
(7.5g)
Sodium:
0.5g
Salt:
1.3g
Potassium:
902mg
Fibre:
4.6g
kCalories:
268 kCal
kJoules:
1120 kJ

Customer Reviews...

  • "Excellent. Cannot get my dad to eat fish...But he loved this meal. well done to you all. lynda sheffield"

    Mr WEST,

  • "Cod in parsley sauce is one of my all time favourite meals. The cod was delicious and had a wonderful flaky texture while the parsley sauce made it softer. I also liked the tender potatoes and the vegetables. Well done wiltshire farm foods for making the best fish dish on your menu."

    Miss Slocombe, London

  • "Excellent. Extremely tasty."

    Mrs PEARMAN, Market Harborough

  • "Tasty and warming. Real comfort food. Nice, creamy sauce and nice potatoes."

    Ms sutcliffe, BARNSLEY

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Customer Rating:

  (4)

4 stars based on an average over 5 ratings.

You can rate this product once. To make a rating, click on a star.
4 Stars - Excellent, 3 Stars - Good, 2 Stars - Below Average, 1 Star - Poor

Cooking instructions

Cooking Guidelines (all ovens may vary)

  1. Pre-heated oven 160ºC 325ºF/Mark 3-4.
  2. If Fan Assisted 140ºC 275ºF.
  3. Typically 35-40 mins or until piping hot.

Microwave Guidelines

  • Position the plastic container in the centre of the microwave oven.
  • 700 Watt/Category D: 10 1/2 mins
  • Leave to stand for: 2 Mins
  • 800 Watt/Category E: 10 mins
  • Leave to stand for: 2 Mins
  • 900 Watt/Category E: 8 1/2 mins
  • Leave to stand for: 2 Mins
  • If you use our Mikrofix microwaves then this meal requires number 3


For a free brochure call: 0800 773 773 or visit: www.wiltshirefarmfoods.com

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