Fresh Fish Ready Meals from Wiltshire Farm Foods. Delivered fresh to your door across the whole of the UK. View our range of Fish dish ready meals, including; Salmon with Prawns in White Wine Sauce, Cod in Parsley Sauce and Salmon & Broccoli Supreme.

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Cod Fillet with Mornay Sauce

This product can be found in the following categories: Fish

Cod Fillet with Mornay Sauce
£3.62

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Product Code: 568

If you like cheese you’ll love this. Cod fillet in a really cheesy sauce plus grated red cheddar on top! Served with boiled potatoes, broccoli and cauliflower.

Weight:
400g
Suitable for:
Suitable for Diabetic dietSuitable for Moderate Salt diet
Dietary info:
Egg Free, Beef Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Carrot Free, Alcohol Free
Ingredients:
Potato, Water, Cod (16%), Cauliflower, Broccoli, Vegetarian Cheese, Vegetable Oil, Vegetarian Cheddar Cheese, Modified Potato Starch, Vegetable Fat, Milk Proteins, Wheatflour, Buttermilk Powder, Dried Vegetarian Whey Solids, Flavouring, Salt, Dried Glucose Syrup, Potato Starch, Maize Starch, Pepper, Mustard Powder, Paprika, Stabiliser (E451), Colour (E160B).
Protein:
25.1g
Fat:
21.4g
Of which saturates:
(7.3g)
Carbohydrates:
26.1g
Of which sugars:
(5g)
Sodium:
0.5g
Salt:
1.4g
Potassium:
679mg
Fibre:
3.3g
kCalories:
396 kCal
kJoules:
1659 kJ

Customer Reviews...

  • "One of my favorites but more cod please mike jackson, norwich"

    Mr jackson, Norwich

  • "The cheese sauce was delicious but the portion of cod was disappointingly small."

    Mrs Paterson, Sutton-in-Ashfield

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Customer Rating:

  (3)

3 stars based on an average over 5 ratings.

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4 Stars - Excellent, 3 Stars - Good, 2 Stars - Below Average, 1 Star - Poor

Cooking instructions

Cooking Guidelines (all ovens may vary)

  1. Pre-heated oven 160ºC 325ºF/Mark 3-4.
  2. If Fan Assisted 140ºC 275ºF.
  3. Typically 35-40 mins or until piping hot.

Microwave Guidelines

  • Position the plastic container in the centre of the microwave oven.
  • 700 Watt/Category D: 12 mins
  • Leave to stand for: 2 Mins
  • 800 Watt/Category E: 11 1/2 mins
  • Leave to stand for: 2 Mins
  • 900 Watt/Category E: 11 mins
  • Leave to stand for: 2 Mins
  • If you use our Mikrofix microwaves then this meal requires number 8


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