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Cod in Parsley Sauce 565
Delicate, flaky cod in a creamy parsley sauce served with boiled potatoes, baby carrots and peas.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Ms sutcliffe, BARNSLEY"Tasty and warming. Real comfort food. Nice, creamy sauce and nice potatoes."
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Mrs PEARMAN, Market Harborough"Excellent. Extremely tasty."
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Miss Slocombe, London"Cod in parsley sauce is one of my all time favourite meals. The cod was delicious and had a wonderful flaky texture while the parsley sauce made it softer. I also liked the tender potatoes and the vegetables. Well done wiltshire farm foods for making the best fish dish on your menu."
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Mr WEST, Swansea"Excellent. Cannot get my dad to eat fish...But he loved this meal. well done to you all. lynda sheffield"
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Mr GODFREY, Wantage"This was an excellent meal. Tasty, lovely sauce, vegetables tender - but - just one small piece of cod wasn't enough. Include two pieces and the meal would be perfect and one I would order time and time again!! graham godfrey"
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Mr Sepehri, Eastbourne""it was too tasty and all vegetable look to me fresh." "
Dietary Information
| Ingredients: | cod (25%), potato, water, peas, carrot, cream, modified potato starch, milk protein, wheatflour, vegetable oil, vegetable fat, parsley, buttermilk powder, dried vegetarian whey solids, salt, dried glucose syrup, stabiliser (E451). Product May Contain Bones , Product May Contain Traces of Nut |
|---|---|
| Protein: | 24.2g |
| Fat: | 6.5g |
| Of which saturates: | (1.7g) |
| Carbohydrates: | 30.6g |
| Of which sugars: | (7.2g) |
| Sodium: | 0.39g |
| Salt: | 1g |
| Potassium: | 896mg |
| Fibre: | 4.7g |
| kCalories: | 276 kCal |
| kJoules: | 1162 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 40/45 mins or longer if necessary.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 11.5 | 2 |
| 800 Watt/Category E | 10.5 | 2 |
| 900 Watt/Category E | 9.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 3