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Cod in Parsley Sauce 565

A delicate cod fillet in creamy parsley sauce. Served with boiled potatoes, carrots and peas.

£4.60

Medium Main Portion

Ideal for any day of the week.

Weight: 370g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Tasty and warming. Real comfort food. Nice, creamy sauce and nice potatoes."

    Ms sutcliffe, BARNSLEY
  • "Excellent. Extremely tasty."

    Mrs PEARMAN, Market Harborough
  • "Cod in parsley sauce is one of my all time favourite meals. The cod was delicious and had a wonderful flaky texture while the parsley sauce made it softer. I also liked the tender potatoes and the vegetables. Well done wiltshire farm foods for making the best fish dish on your menu."

    Miss Slocombe, London
  • "Excellent. Cannot get my dad to eat fish...But he loved this meal. well done to you all. lynda sheffield"

    Mr WEST, Swansea
  • "This was an excellent meal. Tasty, lovely sauce, vegetables tender - but - just one small piece of cod wasn't enough. Include two pieces and the meal would be perfect and one I would order time and time again!! graham godfrey"

    Mr GODFREY, Wantage
  • ""it was too tasty and all vegetable look to me fresh." "

    Mr Sepehri, Eastbourne
  • "I like all the fish dishes, and all the other dishes, but I do not like the potatoes, they seem to have a strange flavour, although. I do like the mashed Mrs D Baxter, Scotland"

    Mrs BAXTER, Gourock
  • "This was the second meal from WFF my mother tried after not enjoying her first. The fish was very nicely cooked with a lovely parsley sauce , but we had to throw the potatoes away as they were extremely rubbery"

    Mr House, Horsham

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Dietary Information (per portion)

Ingredients: cod (FISH) (27%), potato (27%), mixed vegetables (24%) (carrot, peas), water, cream (MILK) (2%), modified potato starch, MILK proteins, WHEAT flour (with calcium, iron, niacin, thiamin), vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), palm fat, parsley, BUTTERMILK powder, dried whey (MILK), salt, dried glucose syrup, stabiliser (E451(i)), Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut traces, Product may contain bone
Protein: 24g
Fat: 6.5g
Of which saturates: (2.3g)
Carbohydrates: 31g
Of which sugars: (7.2g)
Sodium: 0.467g
Salt: 1.2g
Potassium: 896mg
Fibre: 4.7g
kCalories: 287 kCal
kJoules: 1210 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 40/45 mins or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11½ mins2 mins
800 Watt/Category E10½ mins2 mins
900 Watt/Category E9½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 3

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