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Delicate, flaky cod in a creamy parsley sauce served with boiled potatoes, baby carrots and peas.
Ideal for any day of the week.
|Weight:||370g per portion|
Suitable for Diabetic diet
Suitable for Low Fat diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Ms sutcliffe, BARNSLEY
"Tasty and warming. Real comfort food. Nice, creamy sauce and nice potatoes."
Mrs PEARMAN, Market Harborough
"Excellent. Extremely tasty."
Miss Slocombe, London
"Cod in parsley sauce is one of my all time favourite meals. The cod was delicious and had a wonderful flaky texture while the parsley sauce made it softer. I also liked the tender potatoes and the vegetables. Well done wiltshire farm foods for making the best fish dish on your menu."
Mr WEST, Swansea
"Excellent. Cannot get my dad to eat fish...But he loved this meal. well done to you all. lynda sheffield"
Mr GODFREY, Wantage
"This was an excellent meal. Tasty, lovely sauce, vegetables tender - but - just one small piece of cod wasn't enough. Include two pieces and the meal would be perfect and one I would order time and time again!! graham godfrey"
Mr Sepehri, Eastbourne
""it was too tasty and all vegetable look to me fresh." "
Mrs BAXTER, Gourock
"I like all the fish dishes, and all the other dishes, but I do not like the potatoes, they seem to have a strange flavour, although. I do like the mashed Mrs D Baxter, Scotland"
Mr House, Horsham
"This was the second meal from WFF my mother tried after not enjoying her first. The fish was very nicely cooked with a lovely parsley sauce , but we had to throw the potatoes away as they were extremely rubbery"
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|Ingredients:||cod (27%), potato, water, peas, carrot, cream (milk), modified potato starch, milk protein, wheat flour (fortified with calcium carbonate iron, niacin, thiamin), vegetable oil, vegetable fat, parsley, buttermilk powder, dried vegetarian whey solids, salt, dried glucose syrup, stabiliser (E451), Made in a factory that does not handle nuts. Not guaranteed free of nut traces, Product May Contain Bone|
|Of which saturates:||(2.3g)|
|Of which sugars:||(7.2g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 40/45 mins or longer if necessary.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
|Power rating||Cook time||Standing time|
|700 Watt/Category D||11.5||2|
|800 Watt/Category E||10.5||2|
|900 Watt/Category E||9.5||2|
If you use our Mikrofix microwaves then this meal requires number 3