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Cod in Parsley Sauce
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Delicate, flaky cod in a wonderfully creamy parsley sauce with boiled potatoes, baby carrots and peas.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Ms sutcliffe, BARNSLEY"Tasty and warming. Real comfort food. Nice, creamy sauce and nice potatoes."
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Mrs PEARMAN, Market Harborough"Excellent. Extremely tasty."
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Miss Slocombe, London"Cod in parsley sauce is one of my all time favourite meals. The cod was delicious and had a wonderful flaky texture while the parsley sauce made it softer. I also liked the tender potatoes and the vegetables. Well done wiltshire farm foods for making the best fish dish on your menu."
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Mr WEST,"Excellent. Cannot get my dad to eat fish...But he loved this meal. well done to you all. lynda sheffield"
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Mr GODFREY,"This was an excellent meal. Tasty, lovely sauce, vegetables tender - but - just one small piece of cod wasn't enough. Include two pieces and the meal would be perfect and one I would order time and time again!! graham godfrey"
Dietary Information
| Ingredients: | Cod (25%), Potato, Water, Peas, Carrot, Cream, Milk Protein, Modified Potato Starch, Wheatflour, Vegetable Fat, Buttermilk Powder, Salt, Dried Vegetarian Whey Solids, Vegetable Oil, Parsley, Dried Glucose Syrup, Flavouring, Stabiliser (E451). |
|---|---|
| Protein: | 24.3g |
| Fat: | 5.5g |
| Of which saturates: | (1.6g) |
| Carbohydrates: | 30.5g |
| Of which sugars: | (7.5g) |
| Sodium: | 0.5g |
| Salt: | 1.3g |
| Potassium: | 902mg |
| Fibre: | 4.6g |
| kCalories: | 268 kCal |
| kJoules: | 1120 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 10 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 10 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 8 1/2 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 3