Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Cod in Lemon Sauce 660

A delicious piece of cod accompanied with a zesty lemon sauce. Served with both roast and mashed potatoes, Romano beans and carrots.

£3.95

Medium Main Portion

Ideal for any day of the week.

Weight: 340g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • " This has been on menu for a while but thought it worth mentioning, this is a very enjoyable dish. Thank you. "

    Miss Allton, Coventry
  • "This dish is very tasty. I like the variety of having small portions of several different things. Have ordered several times now."

    Mr ROBINSON, Basingstoke
  • "Hake in lemon sauce is my favourite, and is not something I could buy anywhere else! i always order more of these than any other dish, so that it's something I can 'treat myself' to ... So very attractive to look at, and delicious to eat."

    Mrs HUGHES, Birmingham
  • "Hake in lemon sauce is one of my favourite fish dishes. Very enjoyable."

    Mrs Wallis, Nazeing
  • "I really, really love this dish. I think that it is the lemon taste which I particularly like. The peas are great, too."

    Miss Marvill, Rugby
  • "I order for my father in law & he loved this dish so much, the texture to the hake with a beautiful tangy lemon sauce mrs dickson, tayport"

    Mrs Dickson, Tayport
  • "The best fish meal I've had yet. Peas were lovely and the lemon sauce delicious. Will definitely order again. mrs pat poynton, bristol"

    Mrs Poynton, London Road
  • "Enjoyed this could actually taste the lemon"

    Mrs Bowie, Stalybridge
  • "Very nice sauce which goes well with the fish. One of my mum's favourite dishes."

    Dr Cunningham-Atkins, Harrogate
  • "Lovely fish..Perfect tangy Lemon Sauce but let down for me by tasteless vegetables."

    Mrs TYRRILL, BIRMINGHAM
  • "Lovely to have sugar-snap peas for a change. Beautiful piece of white cod and the sauce just the right amount of lemon. Only criticism, would prefer all mash rather than a teaspoonful hidden under the roasties! Mr Downing, Wakefield"

    Ms Mobbs, Wakefield
  • "This is a good tasty meal. Lovely Cod with a good sauce and the vegetables a good too."

    Mrs Weeks, Burnham on Sea
  • "Lovely meal will buy again "

    Mrs Ward, Dagenham

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Dietary Information

Ingredients: mixed vegetables (29%) (carrot, green beans), potato (25%), cod (FISH) (22%), water, vegetable oils (rapeseed, palm, sunflower), lemon juice (1.3%), cream (milk) (1.2%), butter (MILK), modified potato starch, swede, modified tapioca starch, MILK proteins, lemon peel, palm fat, salt, fructose, BUTTERMILK powder, dried whole MILK, dried whey (MILK), maltodextrin, Worcestershire sauce [water, spirit vinegar, cane molasses, tamarind paste, salt, onion, cayenne, garlic, cloves], dextrose, dried glucose syrup, potato starch, sea salt, yeast extract, sugar, natural flavourings, pepper, onion powder, stabiliser (E451(i)), preservative (E224), acidifier (E330), spice extracts (nutmeg, black pepper, lovage root), dried parsley, Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces, May contain bones
  Per 100g Per 340g portion
kJoules 347KJ 1180KJ
kCalories 83Kcal 281Kcal
Fat 3.0g 10g
Saturates 1.1g 3.8g
Carbohydrates 8.2g 28g
Sugars 1.8g 6.1g
Protein 5.1g 17g
Salt 0.31g 1.0g
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11 mins2 mins
800 Watt/Category E10 mins2 mins
900 Watt/Category E9 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 3

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