Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Cod Fillet with Mornay Sauce 568

A perfectly cooked cod fillet drizzled in cheesy sauce and topped with grated red Cheddar. Served with broccoli and cauliflower florets and boiled potatoes.

£4.60

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "The cheese sauce was delicious but the portion of cod was disappointingly small."

    Mrs Paterson, Sutton-in-Ashfield
  • "One of my favorites but more cod please mike jackson, norwich"

    Mr jackson, Norwich
  • "An absolute favourite of mine amongst many favourites. Keep up the good work. Mr may, york"

    Mr May, York
  • "This is a favourite of my mum's but for the size of the fish it is a bit pricey to have every week."

    Mrs CONNOR, Haslemere
  • "So tasty and plenty of it "

    Mrs wylie, Greenisland
  • "Very tasty but so small "

    Mrs wylie, Greenisland
  • "This is my absolute favourite love it love it cheese is not to strong just nice."

    Ms Leavesley, LIVERPOOL
  • "The whole meal was perfect, with plenty of fish for my personal preference."

    Mrs PEARMAN, Market Harborough
  • "A favourite dish for me."

    Mrs Oates, Bury
  • "I'm not usually a fan of cheese sauces, but this is really tasty, and has been added to my favourites"

    Ms Bates, Crayford

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Dietary Information (per portion)

Ingredients: potato (24%), water, cod (FISH) (19%), cauliflower (15%), broccoli (10%), cheese (MILK) (6%), rapeseed oil, modified potato starch, MILK proteins, modified tapioca starch, palm fat, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), BUTTERMILK powder, dried whey (MILK), potato starch, salt, dried glucose syrup, pepper, MUSTARD powder, paprika, stabiliser (E451(i)), colour (E160b). , Allergy Advice: For allergens see ingredients in CAPITALS., Made in a factory that does not handle nuts. Not guaranteed free of nut traces, Product may contain bones
Protein: 25g
Fat: 22g
Of which saturates: (6.6g)
Carbohydrates: 27g
Of which sugars: (5.2g)
Sodium: 0.518g
Salt: 1.3g
Potassium: 1029mg
Fibre: 3.4g
kCalories: 418 kCal
kJoules: 1748 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D12 mins2 mins
800 Watt/Category E11½ mins2 mins
900 Watt/Category E11 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 8

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