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A perfectly cooked cod fillet drizzled in cheesy sauce and topped with grated red Cheddar. Served with broccoli and cauliflower florets and boiled potatoes.
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Paterson, Sutton-in-Ashfield
"The cheese sauce was delicious but the portion of cod was disappointingly small."
Mr jackson, Norwich
"One of my favorites but more cod please mike jackson, norwich"
Mr May, York
"An absolute favourite of mine amongst many favourites. Keep up the good work. Mr may, york"
Ms Leavesley, LIVERPOOL
"This is my absolute favourite love it love it cheese is not to strong just nice."
Mrs CONNOR, Haslemere
"This is a favourite of my mum's but for the size of the fish it is a bit pricey to have every week."
Mrs PEARMAN, Market Harborough
"The whole meal was perfect, with plenty of fish for my personal preference."
Mrs wylie, Greenisland
"So tasty and plenty of it "
Mrs wylie, Greenisland
"Very tasty but so small "
Ms Bates, Crayford
"I'm not usually a fan of cheese sauces, but this is really tasty, and has been added to my favourites"
Mrs Oates, Bury
"A favourite dish for me."
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|Ingredients:||potato (24%), water, cod (FISH) (19%), cauliflower (15%), broccoli (10%), cheese (MILK) (6%), rapeseed oil, modified potato starch, MILK proteins, modified tapioca starch, palm fat, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), BUTTERMILK powder, dried whey (MILK), potato starch, salt, dried glucose syrup, pepper, MUSTARD powder, paprika, stabiliser (E451(i)), colour (E160b). , Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut traces, May contain bones|
|Per 100g||Per 400g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||12 mins||2 mins|
|800 Watt/Category E||11½ mins||2 mins|
|900 Watt/Category E||11 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 8