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Cod Fillet with Mornay Sauce 568
One for cheese lovers - cod fillet in a tangy cheesy sauce, topped with grated red cheddar and served with boiled potatoes, broccoli and cauliflower.
| Weight: | 400g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Celery Free |
What else might I like?
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Salmon & Broccoli Supreme.
Flaked salmon with broccoli florets in a delicious sauce with peas, carrots and mash - one of our most popular great value meals.
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Cod in Parsley Sauce
Delicate, flaky cod in a creamy parsley sauce served with boiled potatoes, baby carrots and peas.
Customer Reviews
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Mrs Paterson, Sutton-in-Ashfield"The cheese sauce was delicious but the portion of cod was disappointingly small."
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Mr jackson, Norwich"One of my favorites but more cod please mike jackson, norwich"
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Mr May, York"An absolute favourite of mine amongst many favourites. Keep up the good work. Mr may, york"
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Mrs wylie, Greenisland"So tasty and plenty of it "
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Mrs wylie, Greenisland"Very tasty but so small "
Dietary Information
| Ingredients: | potato, water, cod (19%), cauliflower, broccoli, vegetable oil, cheese (3%), cheddar cheese (2%), modified potato starch, milk protein, wheatflour, vegetable fat, buttermilk powder, dried vegetarian whey solids, potato starch, salt, dried glucose syrup, pepper, mustard powder, paprika, stabiliser (E451), colour (E160b). , Product May Contain Traces of Nuts Product May Contain Bone |
|---|---|
| Protein: | 24.8g |
| Fat: | 21.9g |
| Of which saturates: | (6g) |
| Carbohydrates: | 26.6g |
| Of which sugars: | (5g) |
| Sodium: | 0.615g |
| Salt: | 1.6g |
| Potassium: | 679mg |
| Fibre: | 3.3g |
| kCalories: | 409 kCal |
| kJoules: | 1708 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 12 | 2 |
| 800 Watt/Category E | 11.5 | 2 |
| 900 Watt/Category E | 11 | 2 |
If you use our Mikrofix microwaves then this meal requires number 8