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Cod Fillet with Mornay Sauce
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If you like cheese you’ll love this. Cod fillet in a really cheesy sauce plus grated red cheddar on top! Served with boiled potatoes, broccoli and cauliflower.
| Weight: | 400g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Nut Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Garlic Free, Mushroom Free, Alcohol Free, Crustacean Free, Mollusc Free |
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Customer Reviews
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Mrs Paterson, Sutton-in-Ashfield"The cheese sauce was delicious but the portion of cod was disappointingly small."
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Mr jackson, Norwich"One of my favorites but more cod please mike jackson, norwich"
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Mr May, York"An absolute favourite of mine amongst many favourites. Keep up the good work. Mr may, york"
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Dietary Information
| Ingredients: | Potato, Water, Cod (16%), Cauliflower, Broccoli, Vegetarian Cheese, Vegetable Oil, Vegetarian Cheddar Cheese, Modified Potato Starch, Vegetable Fat, Milk Proteins, Wheatflour, Buttermilk Powder, Dried Vegetarian Whey Solids, Flavouring, Salt, Dried Glucose Syrup, Potato Starch, Maize Starch, Pepper, Mustard Powder, Paprika, Stabiliser (E451), Colour (E160B). |
|---|---|
| Protein: | 25.1g |
| Fat: | 21.4g |
| Of which saturates: | (7.3g) |
| Carbohydrates: | 26.1g |
| Of which sugars: | (5g) |
| Sodium: | 0.5g |
| Salt: | 1.4g |
| Potassium: | 679mg |
| Fibre: | 3.3g |
| kCalories: | 396 kCal |
| kJoules: | 1659 kJ |
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Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 12 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 11 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 11 mins
- Leave to stand for: 2 Mins
- If you use our Mikrofix microwaves then this meal requires number 8