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One for cheese lovers - cod fillet in a tangy cheesy sauce, topped with grated red cheddar and served with boiled potatoes, broccoli and cauliflower.
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Diabetic diet
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Paterson, Sutton-in-Ashfield
"The cheese sauce was delicious but the portion of cod was disappointingly small."
Mr jackson, Norwich
"One of my favorites but more cod please mike jackson, norwich"
Mr May, York
"An absolute favourite of mine amongst many favourites. Keep up the good work. Mr may, york"
Mrs CONNOR, Haslemere
"This is a favourite of my mum's but for the size of the fish it is a bit pricey to have every week."
Mrs wylie, Greenisland
"So tasty and plenty of it "
Mrs wylie, Greenisland
"Very tasty but so small "
Mrs PEARMAN, Market Harborough
"The whole meal was perfect, with plenty of fish for my personal preference."
Ms Bates, Crayford
"I'm not usually a fan of cheese sauces, but this is really tasty, and has been added to my favourites"
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|Ingredients:||potato, water, cod (19%), cauliflower, broccoli, vegetable oil, cheese (3%), cheddar cheese (milk) (2%), modified potato starch, milk protein, modified tapioca starch, vegetable fat, buttermilk powder, dried whey (milk), potato starch, salt, dried glucose syrup, pepper, mustard powder, paprika, stabiliser (E451), colour (E160b). , Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Of which saturates:||(6.6g)|
|Of which sugars:||(5.2g)|
|Please always check the product label for definitive product information.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
|Power rating||Cook time||Standing time|
|700 Watt/Category D||12||2|
|800 Watt/Category E||11.5||2|
|900 Watt/Category E||11||2|
If you use our Mikrofix microwaves then this meal requires number 8