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Breaded Fish & Chips
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A classic combination of breaded white fish, chips and peas.
| Weight: | 305g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Milk Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free |
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Customer Reviews
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Miss NICOLSON, Arbroath"Absolutely delicious, particularly 'chunky' piece of fish on this occasion.... Excellent. I would be very grateful if you would consider perhaps having a 'with mashed potato' option. Thanks."
Dietary Information
| Ingredients: | Chips (40%) (potato, vegetable oil), breaded fish (32%) (whitefish (17%), breadcrumbs (wheatflour, yeast, salt, sunflower oil, turmeric, colour (E160c)), batter (water, wheatflour, salt, wheat starch, sugar, raising agents (E341(i), E500), egg), rapeseed oil, rusk (wheatflour, yeast, salt)), peas (26%). Product May Contain Bones Product May Contain Traces of Nuts |
|---|---|
| Protein: | 18.7g |
| Fat: | 17.4g |
| Of which saturates: | (4g) |
| Carbohydrates: | 58.8g |
| Of which sugars: | (3.2g) |
| Sodium: | 0.5g |
| Salt: | 1.2g |
| Potassium: | 1185mg |
| Fibre: | 7g |
| kCalories: | 468 kCal |
| kJoules: | 2006 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
- Pre-heated oven 160ºC 325ºF/Mark 3-4.
- If Fan Assisted 140ºC 275ºF.
- Typically 35-40 mins or until piping hot.
Position the plastic container in the centre of the microwave oven.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D: 8 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 7 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 6 1/2 mins
- Leave to stand for: 2 Mins
MIKROFIX NO. 18
Cook from frozen.