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Breaded Fish & Chips 304
A classic combination of breaded white fish, chips and peas.
| Weight: | 305g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Miss NICOLSON, Arbroath"Absolutely delicious, particularly 'chunky' piece of fish on this occasion.... Excellent. I would be very grateful if you would consider perhaps having a 'with mashed potato' option. Thanks."
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Mr Kirby, Coventry"Fish and chips - I think that this is very good value for money, if you go to the local chippy it would easily cost anything up to twice as much to take away and then it be cold when you get it home! the poryions I find are adequate and as said before very tasty. i it is not swimming in oil/fat or mostly batter. well done john kirby"
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Ms CHRISTIAN, Tywyn"Very nice fish and chips, really enjoyed that, but the peas was not very nice, there was dry and hard even though there was cooked properly. Fish was really tasty. "
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Mrs PERKINS, Stanford-le-hope"I really enjoyed the fish and chips.Will definatly have it again"
Dietary Information
| Ingredients: | Chips (40%) (potato, vegetable oil), breaded fish (32%) {fish (60%), breadcrumb [wheat flour, yeast, dextrose, wheat gluten, salt, bread improver (emulsifier (E472e), flour treatment agent (E300))], vegetable oil, batter [wheat flour, wheat starch, pepper], water, wheat flour}, peas (26%), Product May Contain Traces of Nuts, Product may contain bone |
|---|---|
| Protein: | 20.4g |
| Fat: | 17g |
| Of which saturates: | (1.7g) |
| Carbohydrates: | 58.3g |
| Of which sugars: | (4.3g) |
| Sodium: | 0.31g |
| Salt: | 0.8g |
| Potassium: | 1185mg |
| Fibre: | 7.8g |
| kCalories: | 469 kCal |
| kJoules: | 2011 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 8.5 | 2 |
| 800 Watt/Category E | 7.5 | 2 |
| 900 Watt/Category E | 6.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 18