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A delicate piece of cod topped with tartare sauce and encased in breadcrumbs. Served with mixed vegetables and parsley boiled potatoes
Ideal for any day of the week.
|Weight:||400g per portion|
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||Breaded tartare sauce topped cod (37%) [cod (FISH) (45%), tartare sauce (16%) (reconstituted skimmed MILK, cream (cream (MILK), stabiliser (E407)), butter (MILK), diced gherkins (gherkins, acetic acid, salt), WHEAT flour (with calcium, iron, niacin, thiamin), modified potato starch, capers, dried herbs (parsley, dill), acid (E330), onion powder, MUSTARD flour, pepper), breadcrumbs (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast, dextrose), batter (WHEAT flour (with calcium, iron, niacin, thiamin), water), rapeseed oil], mixed vegetables (30%) (carrot, green beans, peas, sweetcorn), potato (29%), water, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), parsley, Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones|
|Per 100g||Per 400g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||11 mins||2 mins|
|800 Watt/Category E||10 mins||2 mins|
|900 Watt/Category E||8½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 6