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Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Diabetic diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||Breaded tartare sauce topped cod (37%) [cod (45%), tartare sauce (16%) (reconstituted skimmed milk, cream (cream, stabiliser (E407)), butter, diced gherkins (gherkins, acetic acid, salt), wheat flour, modified potato starch, potato, sweetcorn, peas, carrot, green beans, water, vegetable oil (rapeseed, palm), parsley, Product May Contain Bone|
|Of which saturates:||(3.7g)|
|Of which sugars:||(6.5g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||11 mins||2 mins|
|800 Watt/Category E||10 mins||2 mins|
|900 Watt/Category E||8½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 6