- Your Basket
- Place your Order 0 items (£0.00)
- Updated
-
Customer Helpline 24 hours/day 0800 773 773
- Returning customers can Sign in here. New customer? You can sign up during checkout. Skip to Ready Meals Menu
Wiltshire Farm Foods hand delivers our meals direct to your door.
Enter your postcode to find your local outlet:
Add meals and desserts to your basket using their brochure code:
Breaded Cod with Minted Mushy Peas 691
A flaky portion of cod coated in golden breadcrumbs, served with minted mushy peas and herby diced potatoes.
| Weight: | 325g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Low Salt diet One of your Five A Day |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
Customer Reviews
-
There have been no reviews of this item yet. Be the first to submit a review.
Dietary Information
| Ingredients: | Peas (32%), breaded cod (30%) [cod fillet (54%), breadcrumbs (wheat flour, salt, water), batter (wheat flour, water, salt), vegetable oil], potato, water, vegetable oil, parsley, dextrose, salt, mint, pepper. , Product May Contain Traces of Nuts, Product may contain bone |
|---|---|
| Protein: | 20.3g |
| Fat: | 13.6g |
| Of which saturates: | (1.3g) |
| Carbohydrates: | 55.2g |
| Of which sugars: | (5.5g) |
| Sodium: | 0.328g |
| Salt: | 0.8g |
| Potassium: | 1131mg |
| Fibre: | 6.8g |
| kCalories: | 416 kCal |
| kJoules: | 1745 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 8.5 | 2 |
| 800 Watt/Category E | 7.5 | 2 |
| 900 Watt/Category E | 6.5 | 2 |
If you use our Mikrofix microwaves then this meal requires number 18