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Breaded Cod Topped with Tartare Sauce 369

A delicate piece of cod topped with tartare sauce and encased in breadcrumbs. Served with mixed vegetables and parsley boiled potatoes

£4.40

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information (per portion)

Ingredients: Breaded tartare sauce topped cod (37%) [cod (FISH) (45%), tartare sauce (16%) (reconstituted skimmed MILK, cream (cream (MILK), stabiliser (E407)), butter (MILK), diced gherkins (gherkins, acetic acid, salt), WHEAT flour (with calcium, iron, niacin, thiamin), modified potato starch, capers, dried herbs (parsley, dill), acid (E330), onion powder, MUSTARD flour, pepper), breadcrumbs (WHEAT flour (with calcium, iron, niacin, thiamin), salt, yeast, dextrose), batter (WHEAT flour (with calcium, iron, niacin, thiamin), water), rapeseed oil], mixed vegetables (30%) (carrot, green beans, peas, sweetcorn), potato (29%), water, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), parsley, Allergy Advice: For allergens see ingredients in CAPITALS., Product may contain bone
Protein: 20g
Fat: 18g
Of which saturates: (3.7g)
Carbohydrates: 60g
Of which sugars: (6.5g)
Sodium: 0.504g
Salt: 1.3g
Potassium: 934mg
Fibre: 6g
kCalories: 495 kCal
kJoules: 2079 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 50 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11 mins2 mins
800 Watt/Category E10 mins2 mins
900 Watt/Category E8½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 6

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