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Fish in Parsley Sauce 314
A perfect piece of white fish in parsley sauce, with mashed potato, green beans and carrots.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Celery Free |
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Customer Reviews
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Mrs Thönissen, Askam-in-Furness"I found this rather bland. It was OK, but others are far better"
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Mr guile, Dunfermline"I AGREE WITH MRS THONISSEN, BLAND IT WAS AND NOT ENOUGH PARSLEY SAUCE."
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Mr lynch, Cwmbran"I thought it was better than out of a packet. veg was nice and just enough. Not bland at all but i like more sauce"
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Mrs Davey, Penzance"This was very bland"
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Mrs NASIM, Cardiff"I had this meal for first time on thursday with my first box of meals for a week really nice and tasty so ordered another lot of meals for next month can not wait to taste thank you for lovely food and great service angela cardiff"
Dietary Information
| Ingredients: | water, fish (20%), potato, green beans, carrot, cream, vegetable oil, butter, modified potato starch, milk protein, wheatflour, vegetable fat, parsley, buttermilk powder, dried vegetarian whey solids, salt, dried whole milk, dried glucose syrup, stabiliser (E451), pepper. , Product May Contain Traces of Nuts Product May Contain Bone |
|---|---|
| Protein: | 15.1g |
| Fat: | 12.7g |
| Of which saturates: | (3.8g) |
| Carbohydrates: | 25.9g |
| Of which sugars: | (7.8g) |
| Sodium: | 0.728g |
| Salt: | 1.9g |
| Potassium: | 863mg |
| Fibre: | 3.4g |
| kCalories: | 277 kCal |
| kJoules: | 1159 kJ |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 11.5 | 2 |
| 800 Watt/Category E | 9.5 | 2 |
| 900 Watt/Category E | 9 | 2 |
If you use our Mikrofix microwaves then this meal requires number 15