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Cod in Parsley Sauce
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Delicate, flaky cod in a creamy parsley sauce served with boiled potatoes, baby carrots and peas.
| Weight: | 370g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet |
| Dietary info: | Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free |
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Customer Reviews
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Ms sutcliffe, BARNSLEY"Tasty and warming. Real comfort food. Nice, creamy sauce and nice potatoes."
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Mrs PEARMAN, Market Harborough"Excellent. Extremely tasty."
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Miss Slocombe, London"Cod in parsley sauce is one of my all time favourite meals. The cod was delicious and had a wonderful flaky texture while the parsley sauce made it softer. I also liked the tender potatoes and the vegetables. Well done wiltshire farm foods for making the best fish dish on your menu."
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Mr WEST, Swansea"Excellent. Cannot get my dad to eat fish...But he loved this meal. well done to you all. lynda sheffield"
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Mr GODFREY, Wantage"This was an excellent meal. Tasty, lovely sauce, vegetables tender - but - just one small piece of cod wasn't enough. Include two pieces and the meal would be perfect and one I would order time and time again!! graham godfrey"
Dietary Information
| Ingredients: | cod (25%), potato, water, peas, carrot, cream, modified potato starch, milk protein, wheatflour, vegetable oil, vegetable fat, parsley, buttermilk powder, dried vegetarian whey solids, salt, dried glucose syrup, stabiliser (E451). Product May Contain Bones Product May Contain Traces of Nuts |
|---|---|
| Protein: | 24.2g |
| Fat: | 6.5g |
| Of which saturates: | (1.7g) |
| Carbohydrates: | 30.6g |
| Of which sugars: | (7.2g) |
| Sodium: | 0.39g |
| Salt: | 1g |
| Potassium: | 896mg |
| Fibre: | 4.7g |
| kCalories: | 276 kCal |
| kJoules: | 1162 kJ |
Cooking Instructions
Cooking Guidelines (all ovens may vary)
Pre-heated oven, 160°C/325°F Gas 3-4. If fan assisted 140°C/275°F. Cook until piping hot. Typically 40/45 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
Microwave Guidelines
- Position the plastic container in the centre of the microwave oven.
- 700 Watt/Category D:11 1/2 mins
- Leave to stand for: 2 Mins
- 800 Watt/Category E: 10 1/2 mins
- Leave to stand for: 2 Mins
- 900 Watt/Category E: 9 1/2 mins
- Leave to stand for: 2 Mins
MIKROFIX NO. 3
Cook from frozen.