Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Cod Fillet with Mornay Sauce

568

One for cheese lovers- cod fillet in a tangy cheesy sauce, topped with grated red cheddar and served with boiled potatoes, broccoli and cauliflower.

£3.90

Weight: 400g
Suitable for: Suitable for Diabetic dietSuitable for Diabetic diet
Suitable for Moderate Salt dietSuitable for Moderate Salt diet
Dietary info: Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Crustacean Free

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Customer Reviews

  • "The cheese sauce was delicious but the portion of cod was disappointingly small."

    Mrs Paterson, Sutton-in-Ashfield
  • "One of my favorites but more cod please mike jackson, norwich"

    Mr jackson, Norwich
  • "An absolute favourite of mine amongst many favourites. Keep up the good work. Mr may, york"

    Mr May, York

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Dietary Information

Ingredients: potato, water, cod (16%), cauliflower, broccoli, vegetarian cheese, vegetable oil, vegetarian cheddar cheese, modified potato starch, vegetable fat, milk proteins, wheatflour, buttermilk powder, dried vegetarian whey solids, flavouring, potato starch, salt, dried glucose syrup, pepper, mustard powder, paprika, stabiliser (E451), colour (E160b). Product May Contain Traces of Nuts Product May Contain Bones
Protein: 25.1g
Fat: 21.4g
Of which saturates: (7.3g)
Carbohydrates: 26.1g
Of which sugars: (5g)
Sodium: 0.5g
Salt: 1.4g
Potassium: 679mg
Fibre: 3.3g
kCalories: 396 kCal
kJoules: 1659 kJ
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Cooking Instructions

Cooking Guidelines (all ovens may vary)

  1. Pre-heated oven 160ºC 325ºF/Mark 3-4.
  2. If Fan Assisted 140ºC 275ºF.
  3. Typically 35-40 mins or until piping hot.

Microwave Guidelines

  • Position the plastic container in the centre of the microwave oven.
  • 700 Watt/Category D: 12 mins
  • Leave to stand for: 2 Mins
  • 800 Watt/Category E: 11 1/2 mins
  • Leave to stand for: 2 Mins
  • 900 Watt/Category E: 11 mins
  • Leave to stand for: 2 Mins
  • If you use our Mikrofix microwaves then this meal requires number 8
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