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Tender diced sausage in a rich vegetable casserole. Served with smooth mashed potato and tender steamed carrots and swede.
Ideal for any day of the week.
|Weight:||410g per portion|
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Soya Free, Mushroom Free, Alcohol Free, Fish Free, Shellfish Free, Sulphites Free|
Mr Throckmorton, Brighton
"One of the best!! A real joy A "
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|Ingredients:||mixed vegetables (31%) (swede, carrot), water, potato (18%), cooked diced pork sausage (12%) [pork (67%), water, rusk (WHEAT flour (with calcium, iron, niacin, thiamin), salt), seasoning (salt, sugar, sage, pepper, MUSTARD flour, herb extracts (rosemary, sage)), potato starch, stabilisers (E450, E451)], rapeseed oil, lentils (5%), maltodextrin, WHEAT GLUTEN, onion, modified potato starch, parsnip, butter (MILK), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], salt, dried whole MILK, tomato puree, emulsifier (E472e), burnt sugar syrup, yeast extract, stabilisers (E415, E412), potato starch, modified corn starch, sugar, chicken extract (with rosemary extract), corn starch, pepper, chicken fat, beef extract, palm fat, turmeric, CELERY seed, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, nutmeg, garlic, rosemary, Allergy Advice: For allergens see ingredients in CAPITAL|
|Per 100g||Per 410g portion|
|Vitamin E||3.1 mg (25% RI)||13 mg|
|Vitamin C||18 mg (23% RI)||76 mg|
|Thiamin||0.28 mg (25% RI)||1.1 mg|
|Riboflavin||0.30 mg (21% RI)||1.2 mg|
|Vitamin B6||0.38 mg (27% RI)||1.5 mg|
|Folic Acid||41.4 µg (21% RI)||170 µg|
|Calcium||61.8 mg (8% RI)||253 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir casserole before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power. Stir casserole before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||11 mins||2 mins|
|800 Watt/Category E||9½ mins||2 mins|
|900 Watt/Category E||8 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A