Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Sausage Casserole 189

Tender diced sausage in a rich vegetable casserole. Served with smooth mashed potato and tender steamed carrots and swede.

£3.75

Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Mushroom Free, Alcohol Free, Fish Free, Shellfish Free, Sulphites Free

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Dietary Information

Ingredients: mixed vegetables (31%) (swede, carrot), water, potato (18%), cooked diced pork sausage (12%) [pork (67%), water, rusk (WHEAT flour (with calcium, iron, niacin, thiamin), salt), seasoning (salt, sugar, sage, pepper, MUSTARD flour, herb extracts (rosemary, sage)), potato starch, stabilisers (E450, E451)], rapeseed oil, lentils (5%), maltodextrin, WHEAT GLUTEN, onion, modified potato starch, parsnip, butter (MILK), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], salt, dried whole MILK, tomato puree, emulsifier (E472e), burnt sugar syrup, yeast extract, stabilisers (E415, E412), potato starch, modified corn starch, sugar, chicken extract (with rosemary extract), corn starch, pepper, chicken fat, beef extract, palm fat, turmeric, CELERY seed, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, nutmeg, garlic, rosemary, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 410g portion
kJoules 611KJ 2504KJ
kCalories 146Kcal 599Kcal
Fat 8.0g 33g
Saturates 1.9g 7.8g
Carbohydrates 13g 52g
Sugars 2.4g 9.8g
Protein 5.1g 21g
Salt 0.42g 1.7g
Vitamin E 3.1 mg (25% RI) 13 mg
Vitamin C 18 mg (23% RI) 76 mg
Thiamin 0.28 mg (25% RI) 1.1 mg
Riboflavin 0.30 mg (21% RI) 1.2 mg
Vitamin B6 0.38 mg (27% RI) 1.5 mg
Folic Acid 41.4 µg (21% RI) 170 µg
Calcium 61.8 mg (8% RI) 253 mg
RI = Reference Intake

Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir casserole before serving.

Position the plastic container in the centre of the microwave oven. Cook on full power. Stir casserole before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11 mins2 mins
800 Watt/Category E9½ mins2 mins
900 Watt/Category E8 mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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