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Ideal for any day of the week.
|Weight:||410g per portion|
Suitable for Diabetic diet
Suitable for Vegetarian diet
Two of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Celery Free|
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|Ingredients:||broccoli, water, mixed vegetables (16%) (onion, swede, carrot, broccoli, cauliflower), potato, spinach, maltodextrin, vegetable oils (rapeseed, sunflower), coconut [contains preservative (E220 (sulphur dioxide))], onion, modified potato starch, lentils, wheat gluten, tomato puree, spices (turmeric, cumin, coriander, pepper, cinnamon, chilli powder, paprika, ginger, fennel, clove, mustard, fenugreek, bay leaf), garlic, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], stabiliser (E460(ii)), salt, coriander leaf, potato starch, ginger, yeast extract, sea salt, sugar, onion powder, garlic powder, natural flavourings, acid (E330), spice extracts, barley flour, dried parsle|
|Of which saturates:||(8.4g)|
|Of which sugars:||(11.8g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary. Stir before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||11 mins||2 mins|
|800 Watt/Category E||8 mins||2 mins|
|900 Watt/Category E||7½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A