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Succulent pieces of salmon in a seafood sauce with parsley potatoes and tender broccoli florets.
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Bourne, Cardiff
"Absolutely Delicious !!!!! Mouthwatering salmon with sauce and the parsley potatos were perfect, with lovely broccoli. Will most certainly purchase again, in fact already on order"
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|Ingredients:||potato (27%), broccoli (20%), water, cooked salmon (FISH) (15%), maltodextrin, rapeseed oil, onion, tomato puree, modified potato starch, MILK proteins, modified tapioca starch, palm fat, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], BUTTERMILK powder, dried whey (MILK), potato starch, sea salt, chives, emulsifier (E472e), salt, parsley, FISH powder, stabilisers (E415, E412, E451(i)), dried glucose syrup, yeast extract, lemon juice, modified corn starch, corn starch, pepper, preservative (E224), Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones|
|Per 100g||Per 400g portion|
|Vitamin E||3.6mg (30% RI)||14mg|
|Vitamin C||31mg (39% RI)||130mg|
|Thiamin||0.25mg (22% RI)||0.98mg|
|Riboflavin||0.33mg (23% RI)||1.3mg|
|Vitamin B6||0.38mg (27% RI)||1.5mg|
|Folic Acid||54.5µg (27% RI)||218µg|
|Calcium||71.1mg (9% RI)||284mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 minutes or longer if necessary. Stir before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||10 mins||2 mins|
|800 Watt/Category E||9 mins||2 mins|
|900 Watt/Category E||8 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A