Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Extra Tender Salmon Supreme 292

Succulent pieces of salmon in a seafood sauce with parsley potatoes and tender broccoli florets.

£3.55

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "Absolutely Delicious !!!!! Mouthwatering salmon with sauce and the parsley potatos were perfect, with lovely broccoli. Will most certainly purchase again, in fact already on order"

    Mrs Bourne, Cardiff

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Dietary Information

Ingredients: potato (27%), broccoli (20%), water, cooked salmon (FISH) (15%), maltodextrin, rapeseed oil, onion, tomato puree, modified potato starch, MILK proteins, modified tapioca starch, palm fat, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], BUTTERMILK powder, dried whey (MILK), potato starch, sea salt, chives, emulsifier (E472e), salt, parsley, FISH powder, stabilisers (E415, E412, E451(i)), dried glucose syrup, yeast extract, lemon juice, modified corn starch, corn starch, pepper, preservative (E224), Allergy Advice: For allergens see ingredients in CAPITALS, May contain bones
  Per 100g Per 400g portion
kJoules 621KJ 2484KJ
kCalories 149Kcal 594Kcal
Fat 8.1g 32g
Saturates 1.1g 4.5g
Carbohydrates 13g 53g
Sugars 2.0g 8.0g
Protein 5.3g 21g
Salt 0.41g 1.6g
Vitamin E 3.6mg (30% RI) 14mg
Vitamin C 31mg (39% RI) 130mg
Thiamin 0.25mg (22% RI) 0.98mg
Riboflavin 0.33mg (23% RI) 1.3mg
Vitamin B6 0.38mg (27% RI) 1.5mg
Folic Acid 54.5µg (27% RI) 218µg
Calcium 71.1mg (9% RI) 284mg
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 minutes or longer if necessary. Stir before serving.

Position the plastic container in the centre of the microwave oven. Cook on full power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10 mins2 mins
800 Watt/Category E9 mins2 mins
900 Watt/Category E8 mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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