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Small chunks of specially selected fish in a velvety smooth sauce topped with comforting mash. Served with tender carrot slices.
Ideal for any day of the week.
|Weight:||420g per portion|
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs paul, Summerhill
"tried this for the first time on Thursday, and loved it! the fish was so tender, and everything was so well cooked! will certainly be ordering this regularly. val from Aberdeen."
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|Ingredients:||water, carrot, hoki (FISH) (15%), vegetable oils (rapeseed, sunflower), smoked haddock (FISH) (5%), dehydrated potato (4%), maltodextrin, onion, modified potato starch, MILK proteins, modified tapioca starch, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], salt, emulsifiers (E472e, E471), stabilisers (E460(ii), E415, E412, E451), parsley, modified corn starch, palm fat, BUTTERMILK powder, corn starch, dried whey (MILK), dextrose, dried glucose syrup, colours (E100, E160b), pepper, paprika, natural flavouring, antioxidant (E223), mace, curcumin, Allergy Advice: For allergens see ingredients in CAPITALS., Product May Contain Bone|
|Of which saturates:||(3.1g)|
|Of which sugars:||(9g)|
|Please always check the product label for definitive product information.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir in edges of pie before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power. Stir in edges of pie before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||13 mins||2 mins|
|800 Watt/Category E||10½ mins||2 mins|
|900 Watt/Category E||10 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A