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Minced beef cooked for longer in a delicious gravy to ensure extra tenderness then topped with mashed potato. Served with smooth mashed swede and tender steamed carrot slices.
Ideal for any day of the week.
|Weight:||420g per portion|
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free|
Mrs paul, Summerhill
"my husband and I just love this meal. everything is so tender and well cooked! its ideal for me, as I sometimes have difficulty in swallowing. "
Ms marshall, Kilmarnock
"This was very tender and tasted as fresh as if it had just come out of the oven. It was a delicious meal and one i will buy regularly."
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|Ingredients:||water, beef (20%), carrot (17%), swede (14%), maltodextrin, dehydrated potato (5%), onion, vegetable oils (rapeseed, sunflower), modified potato starch, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], stabilisers (E460(ii), E415, E412), salt, burnt sugar syrup, emulsifiers (E472e, E471), tomato puree, potato starch, yeast extract, modified corn starch, sugar, corn starch, dextrose, pepper, garlic, beef extract, palm fat, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, mace, natural flavouring, nutmeg, antioxidant (E223), Allergy Advice: For allergens see ingredients in CAPITAL|
|Per 100g||Per 420g portion|
|Vitamin E||2.7 mg (23% RI)||12 mg|
|Vitamin C||26 mg (33% RI)||110 mg|
|Thiamin||0.26 mg (23% RI)||1.1 mg|
|Riboflavin||0.36 mg (25% RI)||1.5 mg|
|Vitamin B6||0.36 mg (25% RI)||1.5 mg|
|Folic Acid||38.7 µg (19% RI)||163 µg|
|Calcium||75.1 mg (9% RI)||315 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir in edges of pie before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power. Stir in edges of pie before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||10 mins||2 mins|
|800 Watt/Category E||8 mins||2 mins|
|900 Watt/Category E||7 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A