Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Extra Tender Chicken Curry 281

A mild curry sauce with bitesize chunks of chicken. Served with tender florets of cauliflower and saag aloo, a delicately spiced blend of spinach and potato.


Medium Main Portion

Ideal for any day of the week.

Weight: 420g per portion
Suitable for: Two of your Five A DayTwo of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free

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Customer Reviews

  • "I enjoyed this meal as it was tasty, not too spicy and easy to eat. I particularly enjoyed the 'green' vegetable element, reading the ingredients I presume this to be spinach but I was not sure what else was added but whatever it was certainly made it an interesting and enjoyable item. I shall certainly buy it again."

    Mr BURGESS, Bexhill-on-sea

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Dietary Information (per portion)

Ingredients: cauliflower, water, cooked chicken (15%), potato, spinach, onion, maltodextrin, vegetable oils (rapeseed, sunflower), tomato, modified potato starch, tomato puree, apple, spices (turmeric, coriander, cumin, pepper, MUSTARD, clove, fenugreek, ginger, paprika, cinnamon, fennel, bay leaf, chilli powder, nutmeg), sugar, mangoes, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], stabiliser (E460(ii)), salt, coconut [contains preservative (E220)], garlic, lemon juice, ginger, yeast extract, chicken extract (with rosemary extract), sea salt, burnt sugar syrup, acetic acid, chicken fat, garlic powder, acidity regulator (E330), natural flavourings, CELERY seed, BARLEY flour, antioxidant (E300), rosemary, preservative (E224), Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 22.6g
Fat: 24.4g
Of which saturates: (3.3g)
Carbohydrates: 51g
Of which sugars: (11.1g)
Sodium: 0.813g
Salt: 2g
Potassium: 1105mg
Fibre: 6.5g
kCalories: 505 kCal
kJoules: 2121 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically ?? minutes or longer if necessary. Stir before serving.

Position the plastic container in the centre of the microwave oven. Cook on full power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9½ mins2 mins
800 Watt/Category E8½ mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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