Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Extra Tender Chicken & Vegetable Casserole 269

Tender diced chicken in a flavoursome sauce with vegetables. Served with softly boiled potatoes and delicate cauliflower and broccoli florets in a smooth white sauce.

£3.50

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Dietary Information

Ingredients: potato (25%), water, cooked chicken (14%), cauliflower (12%), broccoli (8%), maltodextrin, rapeseed oil, mixed vegetables (4%) (onion, swede, carrot), modified potato starch, MILK proteins, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), salt, chicken fat, palm fat, modified tapioca starch, BUTTERMILK powder, dried whey (MILK), dehydrated potato, emulsifier (E472e), burnt sugar syrup, chicken extract (with rosemary extract), yeast extract, stabilisers (E415, E412, E451(i)), dried glucose syrup, sugar, modified corn starch, tarragon, corn starch, sea salt, turmeric, CELERY seed, pepper, natural flavourings, garlic, nutmeg, rosemary, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 400g portion
kJoules 552KJ 2207KJ
kCalories 132Kcal 527Kcal
Fat 6.4g 25g
Saturates 1.0g 4.0g
Carbohydrates 13g 52g
Sugars 1.9g 7.6g
Protein 5.2g 21g
Salt 0.45g 1.8g
Vitamin E 3.2 mg (27% RI) 13 mg
Vitamin C 27 mg (34% RI) 110 mg
Thiamin 0.25 mg (23% RI) 1.0 mg
Riboflavin 0.36 mg (26% RI) 1.4 mg
Vitamin B6 0.36 mg (26% RI) 1.4 mg
Folic Acid 52.9 µg (26% RI) 212 µg
Calcium 64.3 mg (8% RI) 257 mg
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary. Stir before serving.

Position the plastic container in the centre of the microwave oven. Cook on full power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D8 mins2 mins
800 Watt/Category E7½ mins2 mins
900 Watt/Category E6½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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