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Tender diced chicken in a flavoursome sauce with vegetables. Served with softly boiled potatoes and delicate cauliflower and broccoli florets in a smooth white sauce.
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Tomato Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free|
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|Ingredients:||potato (25%), water, cooked chicken (14%), cauliflower (12%), broccoli (8%), maltodextrin, rapeseed oil, mixed vegetables (4%) (onion, swede, carrot), modified potato starch, MILK proteins, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), salt, chicken fat, palm fat, modified tapioca starch, BUTTERMILK powder, dried whey (MILK), dehydrated potato, emulsifier (E472e), burnt sugar syrup, chicken extract (with rosemary extract), yeast extract, stabilisers (E415, E412, E451(i)), dried glucose syrup, sugar, modified corn starch, tarragon, corn starch, sea salt, turmeric, CELERY seed, pepper, natural flavourings, garlic, nutmeg, rosemary, Allergy Advice: For allergens see ingredients in CAPITAL|
|Per 100g||Per 400g portion|
|Vitamin E||3.2 mg (27% RI)||13 mg|
|Vitamin C||27 mg (34% RI)||110 mg|
|Thiamin||0.25 mg (23% RI)||1.0 mg|
|Riboflavin||0.36 mg (26% RI)||1.4 mg|
|Vitamin B6||0.36 mg (26% RI)||1.4 mg|
|Folic Acid||52.9 µg (26% RI)||212 µg|
|Calcium||64.3 mg (8% RI)||257 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary. Stir before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||8 mins||2 mins|
|800 Watt/Category E||7½ mins||2 mins|
|900 Watt/Category E||6½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A