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Delicate florets of cauliflower and broccoli smothered in cheesy sauce. Served with parsley potatoes.
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Vegetarian diet
One of your Five A Day
|Dietary info:||Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
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|Ingredients:||potato (31%), water, cauliflower (18%), broccoli (12%), vegetarian Cheddar cheese (MILK) (7%), rapeseed oil, maltodextrin, modified potato starch, WHEAT GLUTEN, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), cream (MILK), WHEAT flour (with calcium, iron, niacin, thiamin), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], MILK proteins, salt, stabilisers (E460(ii), E415, E412, E451(i)), emulsifier (E472e), palm fat, potato starch, parsley, BUTTERMILK powder, dried whey (MILK), modified corn starch, dehydrated potato, dried glucose syrup, corn starch, MUSTARD powder, ginger, nutmeg, colour (E160b), pepper, sunflower oil, Allergy Advice: For allergens see ingredients in CAPITAL|
|Per 100g||Per 400g portion|
|Vitamin E||2.8 mg (23% RI)||11 mg|
|Vitamin C||31 mg (39% RI)||130 mg|
|Thiamin||0.22 mg (20% RI)||0.87 mg|
|Riboflavin||0.28 mg (20% RI)||1.1 mg|
|Vitamin B6||0.28 mg (20% RI)||1.1 mg|
|Folic Acid||57.8 µg (29% RI)||231 µg|
|Calcium||106 mg (13% RI)||426 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically ?? minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9½ mins||2 mins|
|800 Watt/Category E||9 mins||2 mins|
|900 Watt/Category E||8½ mins||2 mins|