Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Extra Tender Cauliflower Cheese & Broccoli Bake 293

Delicate florets of cauliflower and broccoli smothered in cheesy sauce. Served with parsley potatoes.

£3.75

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: potato (31%), water, cauliflower (18%), broccoli (12%), vegetarian Cheddar cheese (MILK) (7%), rapeseed oil, maltodextrin, modified potato starch, WHEAT GLUTEN, vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), cream (MILK), WHEAT flour (with calcium, iron, niacin, thiamin), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], MILK proteins, salt, stabilisers (E460(ii), E415, E412, E451(i)), emulsifier (E472e), palm fat, potato starch, parsley, BUTTERMILK powder, dried whey (MILK), modified corn starch, dehydrated potato, dried glucose syrup, corn starch, MUSTARD powder, ginger, nutmeg, colour (E160b), pepper, sunflower oil, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 400g portion
kJoules 541KJ 2164KJ
kCalories 130Kcal 519Kcal
Fat 7.5g 30g
Saturates 2.3g 9.2g
Carbohydrates 11g 44g
Sugars 1.4g 5.5g
Protein 3.8g 15g
Salt 0.41g 1.6g
Vitamin E 2.8 mg (23% RI) 11 mg
Vitamin C 31 mg (39% RI) 130 mg
Thiamin 0.22 mg (20% RI) 0.87 mg
Riboflavin 0.28 mg (20% RI) 1.1 mg
Vitamin B6 0.28 mg (20% RI) 1.1 mg
Folic Acid 57.8 µg (29% RI) 231 µg
Calcium 106 mg (13% RI) 426 mg
RI = Reference Intake

Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically ?? minutes or longer if necessary.

Position the plastic container in the centre of the microwave oven. Cook on full power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D9½ mins2 mins
800 Watt/Category E9 mins2 mins
900 Watt/Category E8½ mins2 mins
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