Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Extra Tender Beef in Gravy 185

Succulent bitesize pieces of topside beef in a generous portion of rich gravy. Served with soft boiled potatoes, delicate florets of steamed broccoli and sliced carrots.

£4.00

Medium Main Portion

Ideal for any day of the week.

Weight: 400g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "The meat is tender and the slices are thick."

    Ms Morris, Boston Spa

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Dietary Information

Ingredients: potato (27%), water, cooked beef (14%) (beef topside, stabilisers (E450(i), E450(iv), E451(i), E451(ii), E407), salt, dextrose), carrot (13%), broccoli (10%), maltodextrin, rapeseed oil, modified potato starch, WHEAT GLUTEN, WHEAT flour (with calcium, iron, niacin, thiamin), vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], burnt sugar syrup, yeast extract, emulsifier (E472e), sugar, stabilisers (E460(ii), E415, E412), natural flavourings, salt, potato starch, caramelised sugar powder, modified corn starch, corn starch, onion powder, pepper, beef extract powder, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 400g portion
kJoules 578KJ 2311KJ
kCalories 138Kcal 552Kcal
Fat 6.6g 26g
Saturates 0.8g 3.1g
Carbohydrates 14g 56g
Sugars 2.0g 8.2g
Protein 5.2g 21g
Salt 0.32g 1.3g
Vitamin E 3.1 mg (26% RI) 12 mg
Vitamin C 21 mg (26% RI) 84 mg
Thiamin 0.20 mg (18% RI) 0.79 mg
Riboflavin 0.30 mg (22% RI) 1.2 mg
Vitamin B6 0.27 mg (19% RI) 1.1 mg
Folic Acid 44.1 µg (22% RI) 176 µg
Calcium 47.4 mg (6% RI) 190 mg
RI = Reference Intake

Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir beef before serving.

Position the plastic container in the centre of the microwave oven. Cook on full power. Stir beef before serving.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D11½ mins2 mins
800 Watt/Category E9 mins2 mins
900 Watt/Category E7½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number N/A

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