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Succulent bitesize pieces of topside beef in a generous portion of rich gravy. Served with soft boiled potatoes, delicate florets of steamed broccoli and sliced carrots.
Ideal for any day of the week.
|Weight:||400g per portion|
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Ms Morris, Boston Spa
"The meat is tender and the slices are thick."
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|Ingredients:||potato (27%), water, cooked beef (14%) (beef topside, stabilisers (E450(i), E450(iv), E451(i), E451(ii), E407), salt, dextrose), carrot (13%), broccoli (10%), maltodextrin, rapeseed oil, modified potato starch, WHEAT GLUTEN, WHEAT flour (with calcium, iron, niacin, thiamin), vegetable oils (rapeseed & palm in varying proportions with vitamins A, D, E), vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], burnt sugar syrup, yeast extract, emulsifier (E472e), sugar, stabilisers (E460(ii), E415, E412), natural flavourings, salt, potato starch, caramelised sugar powder, modified corn starch, corn starch, onion powder, pepper, beef extract powder, Allergy Advice: For allergens see ingredients in CAPITAL|
|Per 100g||Per 400g portion|
|Vitamin E||3.1 mg (26% RI)||12 mg|
|Vitamin C||21 mg (26% RI)||84 mg|
|Thiamin||0.20 mg (18% RI)||0.79 mg|
|Riboflavin||0.30 mg (22% RI)||1.2 mg|
|Vitamin B6||0.27 mg (19% RI)||1.1 mg|
|Folic Acid||44.1 µg (22% RI)||176 µg|
|Calcium||47.4 mg (6% RI)||190 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir beef before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power. Stir beef before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||11½ mins||2 mins|
|800 Watt/Category E||9 mins||2 mins|
|900 Watt/Category E||7½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A