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Minced beef cooked for longer in a rich stock to ensure extra tenderness and topped with softly sautéed potatoes. Served with delicate florets of cauliflower and broccoli in a smooth white sauce.
Ideal for any day of the week.
|Weight:||400g per portion|
Suitable for Gluten Free diet
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Gluten Free, Soya Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free|
Mr Challis, Axminster
"My mother has had this dish twice and likes it very much. I'm sure it will be included in many more orders."
Mr GILBERT, BRIXHAM
"A really nice meal, cannot fault it. The vegetables in white sauce compliment the slightly spiced beef. One of those winter warmers which sticks to the ribs, surprisingly filling. The potatoes also excellent. Makes my "A" list"
Ms Brown, Weedon Bec
"Especially liked the veggies in white sauce, and the saute potatoes were very nice, but although the meat was tasty it really could have done with more to balance the meal."
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|Ingredients:||potato (24%), beef (22%), water, cauliflower (11%), broccoli (7%), maltodextrin, vegetable oils (rapeseed, palm, sunflower), onion, modified potato starch, vitamin mix [calcium lactate gluconate, ascorbic acid, vitamin E acetate, maltodextrin, thiamine mononitrate, folic acid, riboflavin, pyridoxine hydrochloride], stabilisers (E460(ii), E415, E412, E451(i)), MILK proteins, salt, palm fat, modified tapioca starch, burnt sugar syrup, tomato puree, BUTTERMILK powder, emulsifier (E472e), dried whey (MILK), potato starch, yeast extract, dried glucose syrup, modified corn starch, sugar, corn starch, pepper, sea salt, garlic, beef extract, natural flavourings, spice extracts (roasted onion extract, CELERY extract), caramelised sugar, nutmeg, Allergy Advice: For allergens see ingredients in CAPITAL|
|Per 100g||Per 400g portion|
|Vitamin E||3.2 mg (27% RI)||13 mg|
|Vitamin C||27 mg (34% RI)||110 mg|
|Thiamin||0.33 mg (30% RI)||1.3 mg|
|Riboflavin||0.42 mg (30% RI)||1.7 mg|
|Vitamin B6||0.47 mg (34% RI)||1.9 mg|
|Folic Acid||57.6 µg (29% RI)||230 µg|
|Calcium||67.0 mg (8% RI)||268 mg|
RI = Reference Intake
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary. Stir cauliflower & broccoli and edges of hotpot before serving.
Position the plastic container in the centre of the microwave oven. Cook on full power. Stir cauliflower & broccoli and edges of hotpot before serving.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||8 mins||2 mins|
|800 Watt/Category E||7½ mins||2 mins|
|900 Watt/Category E||7 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A