Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
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Tomato Omelette
256113
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in Basket
with parisienne potatoes and green beans
| Weight: | 465g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Gluten Free diet Suitable for Vegetarian diet |
| Dietary info: | Milk Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Garlic Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free |
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Dietary Information
| Ingredients: | eggs (25%), green beans, potatoes, mushrooms, tomatoes (7%), tomato puree, onions, peppers, modified maize starch, rapeseed oil, parsley, salt, pepper. Product May Contain Traces of Nuts |
|---|---|
| Protein: | 22.3g |
| Fat: | 16.2g |
| Of which saturates: | (4.1g) |
| Carbohydrates: | 26g |
| Of which sugars: | (6g) |
| Sodium: | 0.8g |
| Salt: | 2.1g |
| Potassium: | 1432mg |
| Fibre: | 6.5g |
| kCalories: | 339 kCal |
| kJoules: | 1428 kJ |
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Cooking Instructions
Microwave or oven direct from freezer
Oven: remove frozen meal from sleeve and place in pre-heated oven for 40 minutes at 230oC or 450oF
Microwave: remove frozen meal from sleeve and place in microwave for 6 minutes on 600 watts, or 5 minutes on 1000watts
Please check that the meal is piping hot