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Jerk Chicken,Rice &Red Kidney Beans
256306
0
in Basket
with rice & red kidney beans
| Weight: | 360g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Mushroom Free, Alcohol Free, Fish Free, Crustacean Free |
0 in Basket
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Dietary Information
| Ingredients: | rice (42%), chicken (28%), water, wheatflour, red kidney beans (4%), onions, jerk paste, herbs & spices (contains celery & mustard flour), salt, black pepper, coconut cream, colour (E102). Product May Contain Traces of Nuts |
|---|---|
| Protein: | 33.8g |
| Fat: | 26.6g |
| Of which saturates: | (9g) |
| Carbohydrates: | 62.6g |
| Of which sugars: | (1.8g) |
| Sodium: | 2.2g |
| Salt: | 5.5g |
| Potassium: | 853mg |
| Fibre: | 7.2g |
| kCalories: | 691 kCal |
| kJoules: | 2905 kJ |
Cooking Instructions
Cook from frozen, lid on. Place container in a pre-heated oven 190° C / Gas Mark 5. Cook until piping hot. Typically 30 - 40 minutes or longer if necessary.
Microwave Wattage Cooking Time
650 Category B 9 ½ Mins
750 Category D 9 Mins
850 Category E 8 ½ Mins
Standing time 2 Minutes.