Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
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Fried Cod
256109
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in Basket
with parisienne potatoes and cabbage
| Weight: | 360g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Moderate Salt diet |
| Dietary info: | Milk Free, Cheese Free, Soya Free, Yeast Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Crustacean Free |
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Dietary Information
| Ingredients: | potatoes, cod (22%), cabbage, rapeseed oil, apples, modified maize starch, onions, tomato puree, eggs, wheatflour, sugar, parsley, salt pepper. Product May Contain Traces of Nuts Product May Contain Bones |
|---|---|
| Protein: | 19.8g |
| Fat: | 19.8g |
| Of which saturates: | (0.3g) |
| Carbohydrates: | 38.8g |
| Of which sugars: | (6.1g) |
| Sodium: | 0.48g |
| Salt: | 1.2g |
| Potassium: | 871mg |
| Fibre: | 3.6g |
| kCalories: | 414 kCal |
| kJoules: | 1728 kJ |
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Cooking Instructions
Microwave or oven direct from freezer
Oven: remove frozen meal from sleeve and place in pre-heated oven for 40 minutes at 230oC or 450oF
Microwave: remove frozen meal from sleeve and place in microwave for 6 minutes on 600 watts, or 5 minutes on 1000watts
Please check that the meal is piping hot