- Local Outlet
- Enter your postcode to find your local outlet
- Your Basket
- Place your Order 0 items (£0.00)
- Updated
-
Returning online customer?
- Sign in here
- New visitors can create an account during their first order
- Skip to Ready Meals Menu
- Change Delivery Postcode
Choose from over 300 delicious frozen ready-meals
- Chicken
- Beef
- Pork
- Lamb
- Fish
- Larger and Hearty
- Mini Meals
- Hot Desserts
-
Treat Yourself!
- Summer
- Cold Desserts
- Vegetarian
- Soft and Puréed
- Pies and Pastries
- Select
- Soups
- Ethnic Diets
- Gift Vouchers
Shop by meal number
Add meals and desserts to your basket using their brochure number.
Our full colour 2010 catalogue is available now
The quick, easy way to order from your catalogue
Brown Stew Chicken,Rice & Red kidney beans
256303
0
in Basket
with rice and red kidney beans
| Weight: | 360g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Tomato Free, Mushroom Free, Alcohol Free, Fish Free, Crustacean Free |
0 in Basket
Customer Reviews
-
There have been no reviews of this item yet. Be the first to submit a review.
Dietary Information
| Ingredients: | rice (42%), chicken (28%), water, wheatflour, red kidney beans (4%), onions, coconut cream, sweet peppers, salt, black pepper, herbs & spices (contains celery & mustard flour). Product May Contain Traces of Nuts |
|---|---|
| Protein: | 39.9g |
| Fat: | 29.1g |
| Of which saturates: | (7.9g) |
| Carbohydrates: | 27.7g |
| Of which sugars: | (4.3g) |
| Sodium: | 0.7g |
| Salt: | 1.8g |
| Potassium: | 742mg |
| Fibre: | 7.2g |
| kCalories: | 533 kCal |
| kJoules: | 2228 kJ |
Cooking Instructions
Cook from frozen, lid on. Place container in a pre-heated oven 190° C / Gas Mark 5. Cook until piping hot. Typically 30 - 40 minutes or longer if necessary.
Microwave Wattage Cooking Time
650 Category B 9 ½ Mins
750 Category D 9 Mins
850 Category E 8 ½ Mins
Standing time 2 Minutes.