Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
Welcome to Wiltshire Farm Foods. If you are using a screen reader, we advise that
you disable javascript in your web browser when visiting this site.
- Local Outlet
- Enter your postcode to find your local outlet
- Your Basket
- Place your Order 0 items (£0.00)
- Updated
-
Returning online customer?
- Sign in here
- New visitors can create an account during their first order
- Skip to Ready Meals Menu
- Change Delivery Postcode
Frozen Ready Meals
Choose from over 300 delicious frozen ready-meals
- Chicken
- Beef
- Pork
- Lamb
- Fish
- Larger and Hearty
- Mini Meals
- Hot Desserts
-
Treat Yourself!
- Summer
- Cold Desserts
- Vegetarian
- Soft and Puréed
- Pies and Pastries
- Select
- Soups
- Ethnic Diets
- Gift Vouchers
Shop by meal number
Add meals and desserts to your basket using their brochure number.
Our full colour 2010 catalogue is available now
The quick, easy way to order from your catalogue
There was a problem with your request
Ackees & Saltfish & White Rice
256307
0
in Basket
| Weight: | 360g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Gluten Free diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Yeast Free, Mushroom Free, Alcohol Free, Crustacean Free |
0 in Basket
Back to top
Customer Reviews
-
There have been no reviews of this item yet. Be the first to submit a review.
Back to top
Dietary Information
| Ingredients: | rice (41%), pollock fish (28%), water, ackees (11%), tomato, onions, salt, vegetable oil, black pepper, herbs & spices (contains mustard flour & celery). Product May Contain Traces of Nuts Product May Contain Bones |
|---|---|
| Protein: | 20.1g |
| Fat: | 41.4g |
| Of which saturates: | (10.8g) |
| Carbohydrates: | 59g |
| Of which sugars: | (2.8g) |
| Sodium: | 1.4g |
| Salt: | 3.7g |
| Potassium: | 414mg |
| Fibre: | 5g |
| kCalories: | 687 kCal |
| kJoules: | 2869 kJ |
Back to top
Cooking Instructions
Cook from frozen, lid on. Place container in a pre-heated oven 190° C / Gas Mark 5. Cook until piping hot. Typically 25 - 35 minutes or longer if necessary.
Microwave Wattage Cooking Time
650 Category B 9 ½ Mins
750 Category D 9 Mins
850 Category E 8 ½ Mins
Standing time 2 Minutes.