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256103
sliced beef with gravy, rice, cut green beans, stuffing, and tomato sauce
| Weight: | 480g |
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| Suitable for: |
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| Dietary info: | Milk Free, Cheese Free, Soya Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Fish Free, Crustacean Free |
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| Ingredients: | beef (31%), green beans, beef stock, rice, peppers, onions, wheatflour, modified maize starch, beef flank, sultanas, tomato puree, rapeseed oil, carrots, celeriac, eggs, matzo meal (wheatflour, yeast, water), salt, pepper Product May Contain Traces of Nuts |
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| Protein: | 46.5g |
| Fat: | 41.2g |
| Of which saturates: | (14.3g) |
| Carbohydrates: | 57.1g |
| Of which sugars: | (9.6g) |
| Sodium: | 0.5g |
| Salt: | 1.3g |
| Potassium: | 821mg |
| Fibre: | 5.2g |
| kCalories: | 782 kCal |
| kJoules: | 3283 kJ |
Cooking Guidelines (all ovens may vary):
Microwave or oven direct from freezer
Oven: remove frozen meal from sleeve and place in pre-heated oven for 40 minutes at 230oC or 450oF
Microwave: remove frozen meal from sleeve and place in microwave for 9 minutes on 600 watts, or 7 minutes on 1000watts
Please check that the meal is piping hot