Nationwide UK company delivering freshly frozen ready meals direct to your door.
Over 300 nutritious Frozen Meals including gluten free food, diabetic desserts &
low fat meals. We offer more then just meals on wheels; we deliver freshly frozen
food across the whole of the UK..
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Grilled Plaice
256110
0
in Basket
with sauté potatoes, mushrooms & ratatouille
| Weight: | 450g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet Suitable for Lower Fat diet Suitable for Reducing diet Suitable for Moderate Salt diet |
| Dietary info: | Milk Free, Egg Free, Cheese Free, Soya Free, Yeast Free, Garlic Free, Alcohol Free, Mustard Free, Crustacean Free |
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Dietary Information
| Ingredients: | plaice (28%), potatoes, mushrooms, onions, peppers, fish stock, courgette, aubergines, tomatoes, tomato puree, rapeseed oil, modified maize starch, parsley, wheatflour, pepper, sugar, paprika. Product May Contain Traces of Nuts Product May Contain Bones |
|---|---|
| Protein: | 29.7g |
| Fat: | 9g |
| Of which saturates: | (0.4g) |
| Carbohydrates: | 26.5g |
| Of which sugars: | (5.8g) |
| Sodium: | 0.3g |
| Salt: | 0.9g |
| Potassium: | 495mg |
| Fibre: | 4g |
| kCalories: | 306 kCal |
| kJoules: | 1296 kJ |
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Cooking Instructions
Microwave or oven direct from freezer
Oven: remove frozen meal from sleeve and place in pre-heated oven for 40 minutes at 230oC or 450oF
Microwave: remove frozen meal from sleeve and place in microwave for 6 minutes on 600 watts, or 5 minutes on 1000watts
Please check that the meal is piping hot