Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Steak Casserole 317

Tender pieces of steak cooked in a rich tomato sauce, finished with chunky vegetables and parsley.

£2.80

Medium Main Portion

Ideal for any day of the week.

Weight: 230g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Gluten Free, Soya Free, Garlic Free, Alcohol Free, Mustard Free, Fish Free, Shellfish Free, Sulphites Free

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Dietary Information

Ingredients: beef (37%), tomato (13%), carrot (10%), swede (7%), water, CELERY (4%), mushrooms (4%), onion (4%), parsnip (3%), tomato puree (3%), green beans (1.5%), modified potato starch, vegetable oils (rapeseed, palm), modified tapioca starch, yeast extract, sugar, potato starch, salt, natural flavourings, burnt sugar syrup, onion powder, maltodextrin, caramelised sugar powder, beef extract powder, parsley, pepper, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 230g portion
kJoules 460KJ 1058KJ
kCalories 110Kcal 253Kcal
Fat 5.5g 13g
Saturates 1.8g 4.2g
Carbohydrates 6.2g 14g
Sugars 3.3g 7.5g
Protein 8.5g 20g
Salt 0.56g 1.3g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines Cook from frozen. Do not pierce - cook with film lid on. Pre-heated oven 185 C/370 F/Gas mark 4-5, or if fan assisted 165 C/330 F. Cook until piping hot. Typically 35 minutes or longer if necessary. Stir before serving.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D6 mins2 mins
800 Watt/Category E5½ mins2 mins
900 Watt/Category E4 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 28

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