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Juicy chicken fillet strips in an aromatic lemon, ginger, coconut and yoghurt sauce. Served with apricot rice.
Ideal for any day of the week.
|Weight:||440g per portion|
|Dietary info:||Egg Free, Cheese Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Celery Free|
Miss Allton, Coventry
"Very tasty extremely enjoyable, always eaten with multigrain crackers!"
Mr Berry, PRESTON
"Very good. Sounds a strange combination of flavours but it works."
Miss MCCLUSKIE, Cotgrave
"Tasty dish and apricot rice unusual but lovely sweet taste. It is as described exactly."
Mrs huggins, Wrotham
"Large portion and very tasty , will buy again !!!!!"
Mrs Chapman, Holmer Green
"It was lovely, great flavours, nice and spicy without being ott, a very enjoyable sunday lunch, thank you. "
Ms Lawrence, WALTHAM CROSS
" This is one of my favourites. Plenty of tasty creamy sauce and the rice mixture moist and delicious!"
Ms DELNEVO, Newdigate
"My mum loves this - she has twice mentioned it to me when asked her favourites, and I have had to limit it to two a fortnight to keep it as a treat!!"
Mrs Johnson, Rotherham
"I enjoy the smell and taste of the meal every time I have one. It always leaves me satisfied."
Mrs Trim, Stonehouse
"My favorite dish, its just scrummy. I love the rice and the chicken is so moist and tasty I could eat it every day. "
Mr Sanderson, Harrogate
"This is my favourite of all your chicken dishes! Tender chicken pieces in a flavourful sauce! "
Mrs Rutherford, Wendover
"This dish is tasty but I have to say the meal I have just eaten was excellent. The rice was moist but not greasy as it sometimes has been and I could really taste the apricots. Also there were no nasty pools of yellow grease floating on the chicken and sauce which I normally have to mop up before I eat it. Whoever prepared this batch is to be congratulated! "
Miss LEWIS, BANSTEAD
"tHIS IS THE TASTIEST MEAL IN THE BOOK!! BUT i WISH i HADN'T SEEN THE CALORIE CONTENT - I'VE JUST BEEN PUT ON A STRICT CALORIE DIET :( i SHALLSTILL ORDER IT FOR A TREAT. IT IS AS GOOD OR BETTER THAN RESTAURANT MENUES: IT'S MOIST, DELICIOUS, THE CHICKEN IS VERY TENDER, AND TASTY, i COULD EAT TWO AT A MEAL - BUT ONE IS MORE THAN ENOUGH -YUMMY!!!"
Ms Morris, Boston Spa
"I love this dish it is my favourite so far. "
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|Ingredients:||cooked rice (32%), cooked chicken (17%), water, onion, yoghurt (MILK) (4.5%), peppers, coconut (3.5%) [contains preservative (E220) (contains SULPHITES)], cream (MILK), lemon juice (3%), vegetable oils (rapeseed, sunflower), dried apricot (2.5%), ginger (0.6%), modified potato starch, WHEAT flour (with calcium, iron, niacin, thiamin), coriander leaf, honey, potato starch, yeast extract, palm fat, tapioca starch, salt, chicken powder, dextrose, red chillies, rice flour, garlic, dried glucose syrup, turmeric, soybean oil (fully refined), pepper, natural flavourings (contains citric acid and tartaric acid), MILK proteins, preservatives (E220 (contains SULPHITES), E224 (contains SULPHITES)), stabiliser (E451), Allergy Advice: For allergens see ingredients in CAPITALS, Made in a factory that does not handle nuts. Not guaranteed free of nut trace|
|Per 100g||Per 440g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||12 mins||2 mins|
|800 Watt/Category E||10½ mins||2 mins|
|900 Watt/Category E||10 mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 4