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A delicious combination of smoked haddock, white fish and salmon in a light parsley sauce topped with golden mashed potato
Ideal for any day of the week.
|Weight:||300g per portion|
Suitable for Diabetic diet
|Dietary info:||Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs MANNING, FRINTON ON SEA
"Bland, no flavour and stodgy. It did not look like the picture when cooked."
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|Ingredients:||water, hoki (16%), smoked haddock (8%), salmon (7%), dehydrated potato (6%), cream (milk), dried whole milk, vegetable oils (rapeseed, sunflower), onion, modified potato starch, wheat flour (with calcium carbonate, iron, nicotinamide, thiamin), salt, potato starch, sea salt, parsley, emulsifier (E471), fish powder, dill, dextrose, yeast extract, palm fat, colours (E100, E160b), pepper, natural flavouring, antioxidant (E223), mace, curcumin, Product May Contain Bone|
|Of which saturates:||(3.2g)|
|Of which sugars:||(3.7g)|
|Please always check the product label for definitive product information.|
Oven (all ovens may vary): Pre-heated oven 185 C/370 F/Gas mark 4-5, or if fan assisted 165 C/330 F. Cook until piping hot. Typically 40 minutes or longer if necessary.
Microwave: Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9 mins||2 mins|
|800 Watt/Category E||7 mins||2 mins|
|900 Watt/Category E||4½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number N/A