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Succulent seared chicken in a tomato sauce with chunky vegetables and pearl barley.
A great option for when you're after a lighter meal or snack.
|Weight:||220g per portion|
Suitable for Diabetic diet
Suitable for Low Fat diet
One of your Five A Day
|Dietary info:||Milk Free, Egg Free, Cheese Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free|
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|Ingredients:||cooked blackened chicken (27%) [chicken breast (99%), tapioca starch, dextrose, salt, soy bean oil, soy sauce (water, soy bean, hard wheat, salt, sugar)], mixed vegetables (25%) (swede, carrot, leeks, onion, green beans, parsnip, celery), water, tomato, potato, tomato puree, vegetable oils (rapeseed, sunflower), pearl barley, modified potato starch, yeast extract, potato starch, sugar, salt, chicken powder, chicken powder (contains rosemary extract), burnt sugar syrup, thyme, maltodextrin, natural flavourings (contains citric acid and tartaric acid), ground bay leaf, pepper, dried palm oil, dried chicken meat, caramelised sugar powder, rosemary extrac|
|Of which saturates:||(0.7g)|
|Of which sugars:||(5.8g)|
|Please always check the product label for definitive product information.|
Oven (all ovens may vary): Pre-heated oven 185 C/370 F/Gas mark 4-5, or if fan assisted 165 C/330 F. Cook until piping hot. Typically 25 - 30 minutes or longer if necessary.
Position the plastic container in the centre of the microwave oven. Cook on full power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||6 mins||2 mins|
|800 Watt/Category E||5 mins||2 mins|
|900 Watt/Category E||4½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 28