Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Chicken & Vegetable Casserole 311

Succulent pieces of seared chicken cooked in a flavoursome tomato sauce with chunky mixed vegetables and pearl barley. For side options see the full Choices range.


Small Smaller Portion

A great option for when you're after a lighter meal or snack.

Weight: 220g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
One of your Five A DayOne of your Five A Day
Dietary info: Milk Free, Egg Free, Cheese Free, Garlic Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Dietary Information (per portion)

Ingredients: cooked blackened chicken (27%) [chicken breast (99%), tapioca starch, dextrose, salt, soy bean oil, soy sauce (water, SOYBEAN, hard WHEAT, salt, sugar)], mixed vegetables (25%) (swede, carrot, leeks, onion, green beans, parsnip, CELERY), water, tomato, potato, tomato puree, vegetable oils (rapeseed, sunflower), pearl BARLEY, modified potato starch, yeast extract, potato starch, sugar, salt, chicken powder, chicken powder (contains rosemary extract), burnt sugar syrup, thyme, maltodextrin, natural flavourings (contains citric acid and tartaric acid), ground bay leaf, pepper, dried palm oil, dried chicken meat, caramelised sugar powder, rosemary extract, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 18.3g
Fat: 6.4g
Of which saturates: (0.7g)
Carbohydrates: 15.8g
Of which sugars: (5.8g)
Sodium: 0.712g
Salt: 1.8g
Potassium: 490mg
Fibre: 2g
kCalories: 193 kCal
kJoules: 818 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Oven (all ovens may vary): Pre-heated oven 185 C/370 F/Gas mark 4-5, or if fan assisted 165 C/330 F. Cook until piping hot. Typically 25 - 30 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D6 mins2 mins
800 Watt/Category E5 mins2 mins
900 Watt/Category E4½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 28

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