Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Cauliflower & Broccoli Cheese 664

Florets of cauliflower and broccoli with a Cheddar, Regato and Gruyère cheese sauce.

£1.95

Medium Main Portion

Ideal for any day of the week.

Weight: 250g per portion
Suitable for: Suitable for Gluten Free dietSuitable for Gluten Free diet
Suitable for Vegetarian dietSuitable for Vegetarian diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Gluten Free, Soya Free, Yeast Free, Tomato Free, Garlic Free, Onion Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Customer Reviews

  • "this is one of the best cauliflower broccoli bakes i have ever tasted"

    Miss lloyd, stockport

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Dietary Information

Ingredients: water, broccoli (20%), cauliflower (20%), Cheddar cheese (MILK) (6%), Gruyere cheese (MILK) (5%), dried whole MILK, butter (MILK), Regato cheese (MILK) (2.5%), modified tapioca starch, modified potato starch, potato starch, salt, basil, pepper, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 250g portion
kJoules 488KJ 1219KJ
kCalories 117Kcal 293Kcal
Fat 7.8g 20g
Saturates 5.0g 12g
Carbohydrates 5.4g 14g
Sugars 2.4g 6.0g
Protein 5.9g 15g
Salt 0.61g 1.5g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Oven (all ovens may vary): Pre-heated oven 185 C/370 F/Gas mark 4-5, or if fan assisted 165 C/330 F. Cook until piping hot. Typically 40 minutes or longer if necessary

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D8 mins2 mins
800 Watt/Category E7 mins2 mins
900 Watt/Category E6 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 22

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