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Roast Chicken with Caramelised Onions 754

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Succulent chicken breast in a delicious red wine sauce, with caramelised red onions, diced potatoes, creamed cabbage and broccoli.

Weight:	405g
Suitable for:	Suitable for Diabetic diet One of your Five A Day
Dietary info:	Egg Free, Cheese Free, Soya Free, Tomato Free, Mustard Free, Fish Free, Shellfish Free, Celery Free

What else might I like?

"I tried this with hesitation, but it is a tasty change and smells good as it is cooking. The creamed cabbage is nicer than one imagines, the sauce is flavoursome, and the chicken is tender."

Ms sutcliffe, BARNSLEY
"I completely agree with ms Sutcliffe, this is one of the best dishes I have had from you."

Mr Saul, Beckenham
"This is an excellent chicken dish. I liked the flavour of the sauce, the potatoes had a soft yet crispy texture, the chicken was lovely and I love the hint of nutmeg in the cabbage. I will definitely order this again in future."

Miss Slocombe, London
"The chicken was nice and tender, the sauce was delicious, the potatoes were cooked just right and the cabbage and broccoli was nice too. All in all a top dish."

Mr DOWLING, Eltham
"Great dish, love the good portion of chicken with the gravy and caramelized red onion. The vegetables are just right with this dish, favourite for sunday dinner."

Mr TAYLOR, Loughton
"This is a brilliant dish, but not so keen on the creamed cabbage. I prefer my veg the way they are grown, not creamed. sandra orrock - arbroath."

Mrs ORROCK, Arbroath
"Another one of my favourite meals. Good sized portion of tender chicken. The gravy is lovely as are the vegetables. Very tasty meal. Try it, as you won't be disappointed. "

Mrs McMillan, Blyth

Ingredients:	potato, cooked chicken (23%), water, broccoli, cabbage, red wine (4%) (contains sulphur dioxide), red onion (3%), vegetable oil (sunflower, palm, rapeseed), modified potato starch, dextrose, salt, yeast extract, butter, potato starch, cream, milk protein, brown sugar, palm fat, wheatflour, chicken fat, sugar, barley malt extract, buttermilk powder, parsley, stabilisers (E460(ii), E451), dried whey, natural flavourings, dried palm oil, garlic, dried glucose syrup, dried chicken meat, maltodextrin, caramelised sugar powder, pepper, sea salt, nutmeg, onion powder, beef extract powder, rosemary extract. , Product May Contain Traces of Nut
Protein:	33.8g
Fat:	17.2g
Of which saturates:	(4.5g)
Carbohydrates:	35.9g
Of which sugars:	(6.6g)
Sodium:	0.99g
Salt:	2.5g
Potassium:	1224mg
Fibre:	3.5g
kCalories:	433 kCal
kJoules:	1814 kJ
Please always check the product label for definitive product information.

Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.

Cook from frozen Position the plastic container in the centre of the microwave oven FULL power

If you use our Mikrofix microwaves then this meal requires number 7