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Lemon & Ginger Chicken 541
Plump, juicy chicken fillet strips perfectly cooked with an exotic lemon, ginger, coconut and yoghurt sauce. Served with apricot rice.
| Weight: | 440g |
|---|---|
| Suitable for: |
 Suitable for Diabetic diet |
| Dietary info: | Egg Free, Cheese Free, Tomato Free, Mushroom Free, Alcohol Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
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Customer Reviews
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Miss Allton, Coventry"Very tasty extremely enjoyable, always eaten with multigrain crackers!"
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Mr Berry, PRESTON"Very good. Sounds a strange combination of flavours but it works."
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Miss MCCLUSKIE, Cotgrave"Tasty dish and apricot rice unusual but lovely sweet taste. It is as described exactly."
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Mrs huggins, Wrotham"Large portion and very tasty , will buy again !!!!!"
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Mrs Chapman, Holmer Green"It was lovely, great flavours, nice and spicy without being ott, a very enjoyable sunday lunch, thank you. "
Dietary Information
| Ingredients: | cooked rice, cooked chicken (17%), water, onion, yoghurt, peppers, coconut, cream, lemon juice (2%), vegetable oil, apricot, ginger (0.6%), modified potato starch, wheatflour, coriander leaf, honey, vegetable fat, yeast extract, potato starch, chicken powder (contains rosemary extract), tapioca starch, salt, turmeric, dextrose, red chillies, rice flour, garlic, dried glucose syrup, soy bean oil, pepper, milk protein, preservatives (E220, E224) (contains sulphite), natural flavourings (contains citric acid and tartaric acid), stabiliser (E451). , Product May Contain Traces of Nut |
|---|---|
| Protein: | 29g |
| Fat: | 30.5g |
| Of which saturates: | (13.6g) |
| Carbohydrates: | 61.7g |
| Of which sugars: | (14.3g) |
| Sodium: | 0.611g |
| Salt: | 1.6g |
| Potassium: | 866mg |
| Fibre: | 4g |
| kCalories: | 631 kCal |
| kJoules: | 2644 kJ |
| Please always check the product label for definitive product information. | |
Cooking Instructions
Oven instructions
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35-40 mins or until piping hot.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
Microwave instructions
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 12 | 2 |
| 800 Watt/Category E | 10.5 | 2 |
| 900 Watt/Category E | 10 | 2 |
If you use our Mikrofix microwaves then this meal requires number 4