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A tender chicken breast smothered in a tasty tomato and bacon sauce. Served with parsley boiled potatoes and a ratatouille of green beans, courgettes and peppers.
| Weight: | 395g |
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| Suitable for: |
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| Dietary info: | Egg Free, Gluten Free, Soya Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Celery Free |
Miss LAUGHTON, St Austell"This meal was very enjoyable. Loved the sauce. Chicken was very tender. Would order again."
Miss deans, Belfast"The meals are really tasty and the dessert pastry much better great value. i have recommended some folk .....And no washing up ...Or cooking! thankyou ms a r deans"
Mrs JONES, Tipton"My mother found this meal delicious"
Mrs Wallis, Nazeing"Thoroughly enjoyed this meal and the vegetables - ratatouolle, made a nice change. Will certainly order again."
| Ingredients: | potato, water, cooked chicken (16%), tomato, onion, courgette, bacon (4%) [pork belly, water, salt, preservatives (E250, E252), antioxidant (E301)], chestnut mushroom (3%), peppers, vegetable oil, green beans, white wine (1%) (contains sulphur dioxide), modified potato starch, basil, salt, tomato puree, tapioca starch, yeast extract, cane sugar, potato starch, garlic, parsley, white wine vinegar, dextrose, pepper, burnt sugar syrup, rice bran oil, maltodextrin, lime juice powder (lime juice, antioxidant (E300), maltodextrin), extra virgin olive oil, sugar, chicken powder (contains rosemary extract), natural flavourings, dried vegetable oil, rosemary, ground bay leaf, vegetarian grana cheese, rice starch, dried chicken meat, caramelised sugar powder, onion powder, acidifier (E330), spice extracts, rosemary extract, dried parsley, preservative (E223). , Product May Contain Traces of Nut |
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| Protein: | 23.2g |
| Fat: | 11.7g |
| Of which saturates: | (2.4g) |
| Carbohydrates: | 29.5g |
| Of which sugars: | (5.3g) |
| Sodium: | 0.915g |
| Salt: | 2.3g |
| Potassium: | 842mg |
| Fibre: | 3.1g |
| kCalories: | 326 kCal |
| kJoules: | 1371 kJ |
| Please always check the product label for definitive product information. | |
Cooking guidelines (all ovens may vary): Pre-heated oven 160°C/325°F/Mark 3-4. If fan assisted 140°C/275°F. Typically 35/40 mins or longer if necess. Cook from frozen.
Cook from frozen Position the plastic container in the centre of the microwave oven FULL power
| Power rating | Cook time | Standing time |
|---|---|---|
| 700 Watt/Category D | 12 | 2 |
| 800 Watt/Category E | 11 | 2 |
| 900 Watt/Category E | 10 | 2 |
If you use our Mikrofix microwaves then this meal requires number 20