Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Duck in Plum Sauce 724

Tender slices of duck in a sweet and fruity plum sauce. Served with diced fried potatoes, green beans and mashed carrot.

£5.35

Medium Main Portion

Ideal for any day of the week.

Weight: 345g per portion
Suitable for: Suitable for Lower Fat dietSuitable for Low Fat diet
Suitable for Low Salt dietSuitable for Low Salt diet
One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Tomato Free, Garlic Free, Mustard Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free

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Dietary Information

Ingredients: potato (28%), cooked formed duck with added water (21%) [duck (92%), water, salt, maltodextrin, stabilisers (E451(i), E452(i)), sodium caseinate (MILK)], carrot (14%), water, green beans (12%), plums (10%), red wine (2%), sugar, vegetable oils (sunflower, rapeseed), onion, modified potato starch, lemon juice, cane sugar, natural flavourings (contains citric acid and tartaric acid), maltodextrin, dextrose, yeast extract, burnt sugar syrup, potato starch, sea salt, BARLEY malt extract, salt, chicken powder, pepper, dried palm oil, dried chicken meat, caramelised sugar powder, preservative (E224) (contains SULPHITES), rosemary extract, Allergy Advice: For allergens see ingredients in CAPITALS, Product may contain whole or pieces of plum stone
  Per 100g Per 345g portion
kJoules 413KJ 1424KJ
kCalories 98Kcal 337Kcal
Fat 1.9g 6.6g
Saturates 0.4g 1.2g
Carbohydrates 12g 41g
Sugars 4.3g 15g
Protein 7.3g 25g
Salt 0.29g 1.0g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35 - 40 minutes or longer if necessary.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D10 mins2 mins
800 Watt/Category E9 mins2 mins
900 Watt/Category E8 mins2 mins

If you use our Mikrofix microwaves then this meal requires number 16

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