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Tasty chicken pieces in a mildly spiced creamy mango sauce. Served with vegetable rice.
Ideal for any day of the week.
|Weight:||380g per portion|
One of your Five A Day
|Dietary info:||Egg Free, Cheese Free, Soya Free, Tomato Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free, Celery Free|
Mrs Jackson, Wolverhampton
"Tried this for the first time yesterday and really enjoyed the mixture of flavours and the chunky chicken pieces will definately be ordering again Sandra Jackson Wolverhampton "
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|Ingredients:||cooked rice (28%), mixed vegetables (19%) (cabbage, carrot, peppers, spring onions), cooked chicken (18%), water, vegetable oils (rapeseed, sunflower), onion, cream (MILK) (2%), peas (2%), sultanas (1%), coriander leaf, modified potato starch, WHEAT flour (with calcium, iron, niacin, thiamin), salt, sugar, chicken fat, MILK proteins, mangoes, palm fat, spices (pepper, turmeric, coriander, MUSTARD, cumin, fenugreek, ginger, paprika, chilli powder, clove, fennel), BUTTERMILK powder, tapioca starch, dried whey (MILK), potato starch, yeast extract, dried glucose syrup, chicken powder, acetic acid, natural flavourings (contains citric acid and tartaric acid), stabiliser (E451(i)), garlic powder, Allergy Advice: For allergens see ingredients in CAPITAL|
|Per 100g||Per 380g portion|
|Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.|
Cooking Guidelines (all ovens may vary): Pre-heated oven 160 C/325 F/Gas mark 3-4. If fan assisted 140 C/275 F. Cook until piping hot. Typically 35/40 minutes or longer if necessary.
Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.
|Power rating||Cook time||Standing time|
|700 Watt/Category D||9½ mins||2 mins|
|800 Watt/Category E||9 mins||2 mins|
|900 Watt/Category E||8½ mins||2 mins|
If you use our Mikrofix microwaves then this meal requires number 20