Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Chicken Tikka Masala 543

A mild curry made with pieces of chicken fillet and grilled peppers cooked in a creamy tomato and yoghurt sauce. Served with coriander rice.

£3.65

Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "Chicken was tender and sauce was delicious and creamy. Will be ordering again."

    Mrs Ferguson, Clackmannan
  • "I really enjoyed this meal as good as some takeaway but a lot healthier."

    Mr Hunter, larne

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Dietary Information

Ingredients: cooked rice (37%), water, cooked chicken (16%), peppers (9%), tomato puree (4%), yoghurt (MILK) (3%), vegetable oils (rapeseed, sunflower), onion, cream (MILK) (1.5%), modified potato starch, coriander leaf, spices (cumin, coriander, cinnamon, MUSTARD powder, pepper, ginger, fennel, clove, chilli powder, turmeric, nutmeg), salt, garlic, ginger, tapioca starch, dextrose, chicken extract (with rosemary extract), yeast extract, soybean oil (fully refined), sugar, chicken fat, BARLEY flour, CELERY seed, garlic powder, rosemary, Allergy Advice: For allergens see ingredients in CAPITAL
  Per 100g Per 410g portion
kJoules 523KJ 2143KJ
kCalories 124Kcal 510Kcal
Fat 4.5g 18g
Saturates 0.7g 2.9g
Carbohydrates 14g 59g
Sugars 1.7g 6.9g
Protein 6.3g 26g
Salt 0.41g 1.7g
Please note that ingredients may change from time to time, meaning more than one recipe could be in circulation. Whilst every effort has been made to ensure all variants are detailed here, please refer to the product labels for the exact specification of any individual dish. If you have any concerns regarding ingredient changes, please ask when placing or receiving your order.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 185°C/370°F/Gas 4-5. If fan assisted 165°C/330°F. Cook for 45 mins or longer if necessary. Cook from frozen. Do no pierce - cook with film lid on. For best results oven cook.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D12½ mins2 mins
800 Watt/Category E12 mins2 mins
900 Watt/Category E10½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 2

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