Nationwide UK company delivering freshly frozen ready meals direct to your door. Over 250 nutritious Frozen Meals including gluten free food, diabetic desserts & low fat meals. We offer more then just meals on wheels; we deliver freshly frozen food across the whole of the UK..
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Chicken Tikka Masala 543

A mild curry made with pieces of chicken fillet and grilled peppers cooked in a creamy tomato and yoghurt sauce. Served with coriander rice.


Medium Main Portion

Ideal for any day of the week.

Weight: 410g per portion
Suitable for: One of your Five A DayOne of your Five A Day
Dietary info: Egg Free, Cheese Free, Soya Free, Mushroom Free, Alcohol Free, Beef Free, Fish Free, Shellfish Free, Sulphites Free

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Customer Reviews

  • "Chicken was tender and sauce was delicious and creamy. Will be ordering again."

    Mrs Ferguson, Clackmannan
  • "I really enjoyed this meal as good as some takeaway but a lot healthier."

    Mr Hunter, larne

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Dietary Information (per portion)

Ingredients: cooked rice (37%), water, cooked chicken (16%), peppers, tomato puree, yoghurt (MILK) (3%), vegetable oils (rapeseed, sunflower), onion, cream (MILK) (1.5%), modified potato starch, coriander leaf, spices (cumin, coriander, cinnamon, MUSTARD powder, pepper, ginger, fennel, clove, chilli powder, turmeric, nutmeg), salt, garlic, ginger, tapioca starch, dextrose, chicken extract (with rosemary extract), yeast extract, soybean oil (fully refined), sugar, chicken fat, BARLEY flour, CELERY seed, garlic powder, rosemary, Allergy Advice: For allergens see ingredients in CAPITALS
Protein: 26g
Fat: 18g
Of which saturates: (2.9g)
Carbohydrates: 59g
Of which sugars: (6.9g)
Sodium: 0.668g
Salt: 1.7g
Potassium: 721mg
Fibre: 2.3g
kCalories: 510 kCal
kJoules: 2143 kJ
Please always check the product label for definitive product information.
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Cooking Instructions

Oven instructions

Cooking guidelines (all ovens may vary): Pre-heated oven 185°C/370°F/Gas 4-5. If fan assisted 165°C/330°F. Cook for 45 mins or longer if necessary. Cook from frozen. Do no pierce - cook with film lid on. For best results oven cook.

Cook from frozen. Position the plastic container in the centre of the microwave oven. Cook on FULL power.

Microwave instructions

Power ratingCook timeStanding time
700 Watt/Category D12½ mins2 mins
800 Watt/Category E12 mins2 mins
900 Watt/Category E10½ mins2 mins

If you use our Mikrofix microwaves then this meal requires number 2

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